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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

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Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu. Delenit omittam philosophia per ea, eos te omnium discere. Nam adhuc percipit et. Viris comprehensam quo ea. Vel cu omnes feugiat, zril probatus no est. His ut dicit senserit adipiscing. Detraxit vulputate constituam ne quo, ne justo contentiones nec. Eu eum impetus forensibus, has vidit similique repudiandae ad. Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu. Delenit omittam philosophia per ea, eos te omnium discere. Nam adhuc percipit et. Viris comprehensam quo ea. Vel cu omnes feugiat, zril probatus no est. His ut dicit senserit adipiscing. Detraxit vulputate constituam ne quo, ne justo contentiones nec. Eu eum impetus forensibus, has vidit similique repudiandae ad. Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu.

 

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Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu. Delenit omittam philosophia per ea, eos te omnium discere. Nam adhuc percipit et. Viris comprehensam quo ea. Vel cu omnes feugiat, zril probatus no est. His ut dicit senserit adipiscing. Detraxit vulputate constituam ne quo, ne justo contentiones nec. Eu eum impetus forensibus, has vidit similique repudiandae ad. Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu.

 

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Viris comprehensam quo ea. Vel cu omnes feugiat, zril probatus no est. His ut dicit senserit adipiscing. Detraxit vulputate constituam ne quo, ne justo contentiones nec. Eu eum impetus forensibus, has vidit similique repudiandae ad. Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu.
Viris comprehensam quo ea. Vel cu omnes feugiat, zril probatus no est. His ut dicit senserit adipiscing. Detraxit vulputate constituam ne quo, ne justo contentiones nec. Eu eum impetus forensibus, has vidit similique repudiandae ad. Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu.
Viris comprehensam quo ea. Vel cu omnes feugiat, zril probatus no est. His ut dicit senserit adipiscing. Detraxit vulputate constituam ne quo, ne justo contentiones nec. Eu eum impetus forensibus, has vidit similique repudiandae ad. Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu.

2 COLUMNS

Viris comprehensam quo ea. Vel cu omnes feugiat, zril probatus no est. His ut dicit senserit adipiscing. Detraxit vulputate constituam ne quo, ne justo contentiones nec. Eu eum impetus forensibus, has vidit similique repudiandae ad. Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu.
Viris comprehensam quo ea. Vel cu omnes feugiat, zril probatus no est. His ut dicit senserit adipiscing. Detraxit vulputate constituam ne quo, ne justo contentiones nec. Eu eum impetus forensibus, has vidit similique repudiandae ad. Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu.

4 COLUMNS


Viris comprehensam quo ea. Vel cu omnes feugiat, zril probatus no est. His ut dicit senserit adipiscing. Detraxit vulputate constituam ne quo, ne justo contentiones nec. Eu eum impetus forensibus, has vidit similique repudiandae ad. Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu.
Viris comprehensam quo ea. Vel cu omnes feugiat, zril probatus no est. His ut dicit senserit adipiscing. Detraxit vulputate constituam ne quo, ne justo contentiones nec. Eu eum impetus forensibus, has vidit similique repudiandae ad. Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu.
Viris comprehensam quo ea. Vel cu omnes feugiat, zril probatus no est. His ut dicit senserit adipiscing. Detraxit vulputate constituam ne quo, ne justo contentiones nec. Eu eum impetus forensibus, has vidit similique repudiandae ad. Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu.
Viris comprehensam quo ea. Vel cu omnes feugiat, zril probatus no est. His ut dicit senserit adipiscing. Detraxit vulputate constituam ne quo, ne justo contentiones nec. Eu eum impetus forensibus, has vidit similique repudiandae ad. Eos id enim vidisse perpetua. Magna ornatus vim ea, has ne ipsum labore oblique, ne error quidam fabellas vim. Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu.

aletheamills_nutrition

🌱| ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿπ•šπ•€π•₯ (π”Ήβ„π•Šπ•”β„•π•¦π•₯𝕄𝕖𝕕)
πŸ€ΈπŸΌβ€β™‚οΈ| β„™π•–π•£π•—π• π•£π•žπ•’π•Ÿπ•”π•– & ℝ𝕖𝕔𝕠𝕧𝕖𝕣π•ͺ ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿ
🌱| 𝔾𝕦π•₯ ℍ𝕖𝕒𝕝π•₯𝕙
🐾| π•‹π•£π•’π•šπ• β„π•¦π•Ÿπ•Ÿπ•–π•£
#goldcoastnutritionist #sportsnutrition

🌿      𝔸𝕝𝕖π•₯𝕙𝕖𝕒 π•„π•šπ•π•π•€      🌿
There are various forms of iron supplementation an There are various forms of iron supplementation and some of them can lead to havoc with our πŸ’© 

One of the main complaints is constipation which leads to poor compliance and iron levels not improving πŸ‘ŽπŸΌ

There are forms that are much easier absorbed than the good ol” Ferrograd!
πˆπ«π¨π§β—β—β €β£ ⠀⁣ This weeks IGT πˆπ«π¨π§β—β—β €β£
⠀⁣
This weeks IGTV was about iron and why you may be low ⬇️ Head back and check it out 🌱
⠀⁣
Some of the reasons include:⠀⁣

🌱Vegan or plant-based diets (non-haeme iron (from plant food) is not absorbed at the rate of haeme iron (animal sources). Non-haeme iron is also sensitive to other factors in the gut.⠀⁣
🌱Low gastric acid⠀⁣
🌱Malabsorption issues⠀⁣
🌱Infection/Parasite⠀⁣
🌱Drink coffee/black tea with meals⠀⁣
🌱Eating a high oxalate diet (particularly if eaten raw)⠀⁣
🌱Foods high in phytates⠀⁣
🌱Heavy or long periods⠀⁣
🌱 Bariatric surgery
🌱Inflammation inducing hepcidin 
⠀⁣
If you've been on the chasing iron path or working out the best way to support a plant based diet, I can help you πŸ’š
We’re talking about iron deficiency this week an We’re talking about iron deficiency this week and how I can help 🌱

Do you have bloating, diarrhoea, constipation? Always low iron? Tried all the supplements? Iron supplements constipate you? Heavy menstrual bleeds? We might need a chat 🌱
Berry Collagen Smoothie πŸ“ To finish off the we Berry Collagen Smoothie πŸ“

To finish off the week on nutrition for injury, I've added a recipe for a berry smoothie with vitamin C, omegas and collagen. Live today on the website! Head to linktr.ee in bio and click recipes. Enjoy ❀️
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