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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

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I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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Can health be packaged into a convenience product?
Coco-Green Smoothie
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Square Breathing
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Can health be packaged into a convenience product?

Coco-Green Smoothie

Ginger Digestive Tea

Square Breathing

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
🤸🏼‍♂️| ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 & ℝ𝕖𝕔𝕠𝕧𝕖𝕣𝕪 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟
🌱| 𝔾𝕦𝕥 ℍ𝕖𝕒𝕝𝕥𝕙
🐾| 𝕋𝕣𝕒𝕚𝕝 ℝ𝕦𝕟𝕟𝕖𝕣
#goldcoastnutritionist #sportsnutrition

So if you’ve jumped on my stories today I’ve b

So if you’ve jumped on my stories today I’ve been talking about nutrition qualifications and how nutrition science is a little more than tracking calories, weight loss and meal plans 😉

As nutritionists we work with a diverse range of health conditions 🌱

Always check your nutritionists qualifications. Most of my clients come to me through referrals and most are surprised at the diversity of health conditions I am able to help with. We want to and can offer you a lot more than becoming a smaller version of you 😉 We owe this to you with our knowledge 🤍

Online consults and in person consults are available in Southport and Palm Beach @goodkindwellnessstudio

Bookings can be made by heading to link in bio.

Early start today and talking everything gut healt

Early start today and talking everything gut health, parasites, intestinal permeability, inflammation 🤓

Getting a few runners back on track (literally 😉) with no unexpected incidents!

Our beautiful naturopath @inadayjournal added these gorgeous flowers from her garden to the space today 💛

It’s the beautiful time of year where the sun’

It’s the beautiful time of year where the sun’s rays and the air feel a little warmer. I like to look at spring as fresh beginnings and bright fresh food 🫐🫑🌿

What do you think if when you think spring? 🌸

Are supplements marketing BS or a ticket to health

Are supplements marketing BS or a ticket to health?

Or neither? 😉 It’s somewhere in between 🌱

I’m revisiting this post after a few chats in clinic last week.

Nutritional supplements are intended for what the name implies, ideally to be used short term for when additional nutrients are required. For example the body may benefit from magnesium supplementation for various reasons including health conditions, athletes, training in high humidity and heat and/or the current diet does not provide sufficient quantities.

Ideally, we want our nutrients to come from food where possible 🥦🍎🫐 however if a body is in a depleted state supplementation can be required.

Some examples below of when supplementation may be beneficial ✨

🌱Health conditions - heavy periods or low gastric acid can lead to low iron, people with MTHFR gene may require specific forms of B12 & folate
🌱Diet - vegan diets may require zinc, creatine or B12
🌱Athletes - specific diet may require higher levels of protein and the athlete is finding it hard to gain from food, quality protein powders in this instance can be a great option.
🌱Suboptimal levels - “in range” on pathology reports is not necessarily optimal. Eg: a ferritin (stored iron) level could be “in rang” at 30 but will often feel better at a higher level.

✨Also remember that there are various types of each supplement, such as magnesium citrate, magnesium oxide, magnesium bisglycinate., magnesium threonate - each one is beneficial for different symptoms so buying any old magnesium may not solve the problem 😉

Nutrient type, product quality, dose and timing is an essential equation to gaining the desired result. Avoid spending money on products that could be draining your bank with little to no benefit 🫐🌱 Speaking to a practitioner prior to supplementation is a good place to start.

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