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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

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HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

Recent Posts

Raspberry Collagen Smoothie
Salmon Nourish Bowl
Fish with Plum & Herb Salad
DIY Sports Drink
Peach Porridge

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LATEST POSTS

Raspberry Collagen Smoothie

Salmon Nourish Bowl

Fish with Plum & Herb Salad

DIY Sports Drink

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
🤸🏼‍♂️| ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 & ℝ𝕖𝕔𝕠𝕧𝕖𝕣𝕪 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟
🌱| 𝔾𝕦𝕥 ℍ𝕖𝕒𝕝𝕥𝕙
🐾| 𝕋𝕣𝕒𝕚𝕝 ℝ𝕦𝕟𝕟𝕖𝕣
#goldcoastnutritionist #sportsnutrition

There are various forms of iron supplementation an

There are various forms of iron supplementation and some of them can lead to havoc with our 💩

One of the main complaints is constipation which leads to poor compliance and iron levels not improving 👎🏼

There are forms that are much easier absorbed than the good ol” Ferrograd!

𝐈𝐫𝐨𝐧❗❗⠀⁣ ⠀⁣ This weeks IGT

𝐈𝐫𝐨𝐧❗❗⠀⁣
⠀⁣
This weeks IGTV was about iron and why you may be low ⬇️ Head back and check it out 🌱
⠀⁣
Some of the reasons include:⠀⁣

🌱Vegan or plant-based diets (non-haeme iron (from plant food) is not absorbed at the rate of haeme iron (animal sources). Non-haeme iron is also sensitive to other factors in the gut.⠀⁣
🌱Low gastric acid⠀⁣
🌱Malabsorption issues⠀⁣
🌱Infection/Parasite⠀⁣
🌱Drink coffee/black tea with meals⠀⁣
🌱Eating a high oxalate diet (particularly if eaten raw)⠀⁣
🌱Foods high in phytates⠀⁣
🌱Heavy or long periods⠀⁣
🌱 Bariatric surgery
🌱Inflammation inducing hepcidin
⠀⁣
If you've been on the chasing iron path or working out the best way to support a plant based diet, I can help you 💚

We’re talking about iron deficiency this week an

We’re talking about iron deficiency this week and how I can help 🌱

Do you have bloating, diarrhoea, constipation? Always low iron? Tried all the supplements? Iron supplements constipate you? Heavy menstrual bleeds? We might need a chat 🌱

Berry Collagen Smoothie 🍓 To finish off the we

Berry Collagen Smoothie 🍓

To finish off the week on nutrition for injury, I've added a recipe for a berry smoothie with vitamin C, omegas and collagen. Live today on the website! Head to linktr.ee in bio and click recipes. Enjoy ❤️

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