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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

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🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
🤸🏼‍♂️| ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 & ℝ𝕖𝕔𝕠𝕧𝕖𝕣𝕪 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟
🌱| 𝔾𝕦𝕥 ℍ𝕖𝕒𝕝𝕥𝕙
🐾| 𝕋𝕣𝕒𝕚𝕝 ℝ𝕦𝕟𝕟𝕖𝕣
#goldcoastnutritionist #sportsnutrition

Yes you can improve iron levels, without gut distr

Yes you can improve iron levels, without gut distress and constipation, the common things people experience. Many iron supplements recommended are renowned for causing constipation but you don’t have to experience this.

I work with many menstruating women and athletes who are at higher risk for iron deficiency.

This patient came to me as she was finding her athletic performance was decreasing, training and competitions were feeling hard 😞 Her mindset was strong but she was struggling to perform.

Iron testing showed low ferritin (iron stores) and higher transferrin indicating her body’s hunger for iron with little to provide 😴

We made some dietary changes, changed her iron supplement, timing of taking iron and supporting the absorption of iron through improving gastric acid and her iron stores have increased in 2.5 months. This superstar did everything recommended to her 🙌🏼

In this time the patient has noticed there is no longer fatigue present 💃🏼and has managed to hit a PB in her sport 🥇 This is why working in health is so rewarding 🙌🏼 Go superstar, get more of those PBs ⭐️

You can’t out supplement a bad diet 🍋🧄 Som

You can’t out supplement a bad diet 🍋🧄 Something worth remembering 😉

Supplements are a key factor in supporting the immune system for prevention and minimising symptoms if any illness appears 🤒

However, and a big however, eating a healthy diet with fruits, vegetables, high quality protein & staying hydrated is a necessary part of fighting any potential germs 😉 Gaining safe sun exposure, adequate quality sleep each night, managing your stress response and moving your body every day are an essential part of health 💧🧘🏼‍♀️😴🏄🏻‍♀️

Head to link in bio for recipes for my immune support tea 🍋🧄

I am offering acute consults if you want an immune support tool kit to keep handy, head to link in bio to book or send me a DM 🌱

Have you been looking for recipe inspiration? 🤔

Have you been looking for recipe inspiration? 🤔 Wanting to make changes to the way you eat?

I’ve designed three 7 Day Meal Plans for the pescatarian, vegetarian and athlete needing higher energy intake.

Vegetarian 🥦 ideal for the current vego looking for recipe inspiration or the person wanting to eat less meat and wanting to maintain quality nutrient intake.

Pescatarian 🐟 ideal for the person who still is partial to food from the sea. A delicious mix of vegetarian and pescatarian recipes.

High Energy 🤸🏼‍♀️ designed for someone needing more energy. Ideal for the person training for a long distance running event.

The plans are general, meaning they are built for the general public and not tailored specifically to your energy requirements ie your height, weight, training/performance goals and current energy output (training). They offer meal ideas for a 7 Day Period (3 meals and 2 snacks per day) I do offer personalised meal plans if you have specific goals in mind which can also be ordered in the shop.

Head to linktr.ee in bio and hit Meal Plans 🍏

Happy Christmas 🎄 thank you all for our support

Happy Christmas 🎄 thank you all for our support this year and big chihuahua hugs from Bella 💚❤️

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