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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

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🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
🤸🏼‍♂️| ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 & ℝ𝕖𝕔𝕠𝕧𝕖𝕣𝕪 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟
🌱| 𝔾𝕦𝕥 ℍ𝕖𝕒𝕝𝕥𝕙
🤍| 🐾 🏋🏼‍♂️ 🏃‍♀️ 🚣
#goldcoastnutritionist #sportsnutrition

From dancing on the hill for Bloc Party & Interpol

From dancing on the hill for Bloc Party & Interpol to running Brisbane today 😃 Yes & Both - @thereal_annarose had you in my mind 🤍

This time of year can get busy with social events and, life! Keep moving and looking after your mind and body through the silly season. You can have both 🤍

🍋🍎🥦🥑🥕

Small Intestine 💫 This video is discussing al

Small Intestine 💫

This video is discussing all things small intestine including:

✖️Structure and its role
✖️Symptoms of poor function
✖️Things that can affect function
✖️Iliocecal valve - I also didn’t mention in the video alcohol can be an irritant leading to this valve opening which can be a factor in people with constipation having loose 💩 post alcohol.
✖️Treatments

The next part of the digestive system we’ll be touching on is the large intestine.

DM me or comment Gut Garden below for a free copy of the Plant Food Challenge 🫒🥑🫐🥕

The Stomach ✨ Today’s video is on the stomach

The Stomach ✨

Today’s video is on the stomach, following on from the mouth and oral health yesterday.

In the video I discuss:
✨ What is the stomach
✨ Symptoms of poor function
✨ what can lead to symptoms
✨ How to ease the symptoms

DM me for links to The Plant Food Tracker or The Gut Garden recipes if you want a thriving gut 🥦🫐🍎🍊

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