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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Fish with Plum & Herb Salad

March 5, 2021 by aletheam

Summer Rainbow Salad

July 25, 2019 by aletheam

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
🤸🏼‍♂️| ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 & ℝ𝕖𝕔𝕠𝕧𝕖𝕣𝕪 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟
🌱| 𝔾𝕦𝕥 ℍ𝕖𝕒𝕝𝕥𝕙
🐾| 𝕋𝕣𝕒𝕚𝕝 ℝ𝕦𝕟𝕟𝕖𝕣
#goldcoastnutritionist #sportsnutrition

Weekend 💚 A beautiful way to celebrate a frien

Weekend 💚

A beautiful way to celebrate a friend’s birthday, thanks for sharing your weekend with us @l.stacey111

A few days of relaxation, celebration and a tonne of laughs 💚

Ginger Tea 🌿 In our discussions of bloating th

Ginger Tea 🌿

In our discussions of bloating this week, constipation was mentioned as one of the factors associated with bloating. Ginger acts as a laxative and prokinetic to aid with gastrointestinal motility and moving of the bowels. Ginger can be added to cooking, teas, or taken as a supplement.

Ginger is also beneficial for easing nausea and in relation to sport, eating lollies such as Buderim Ginger Bears can be a great way to gain glucose and ease any nausea in endurance races 👍🏻 ps these cute little bears won't have a therapeutic amount of ginger to increase laxation, so you won't need to run to the loo 😉

Click link in bio and head to recipes.

Bloating 👎🏻 It can feel the pits. There are

Bloating 👎🏻 It can feel the pits.

There are many factors that can impact bloating, where it occurs, when it occurs, the duration and the intensity. Here is a small list of what can be involved in your bloating.

If you want to get to the bottom of it head to the link in bio and click book nutrition consult to find available times 🌱

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