• Home
  • About
    • About Alethea
    • Qualifications and Associations
    • What Can I Help With?
  • Services
    • Consult Structure & Pricing
    • Meal Plans
  • book consult
  • Shop
    • Meal Plans
    • Workshops
    • Recipe Books
  • Blog
    • Nutrition
    • Sports Nutrition
    • Lifestyle
    • Health
    • Recipes
  • Recipes
    • Breakfast
    • Main Meals
    • Salads
    • Drinks
    • Sweets
  • Contact
  • Cart
    • Facebook
    • Instagram

Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Contact

placeholder image

SAY HELLO

Currently, we are offering consults to current patients online via Zoom.

Consults for new patients are OPEN.

In the meantime, please join me on social media.

I look forward to connecting with you there.



    aletheamills_nutrition

    🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
    ➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

    It’s honestly good for my mental health 😉 It’s honestly good for my mental health 😉
    Doing healthy things isn’t always easy. One thing Doing healthy things isn’t always easy.

One thing I often hear is, “It’s easy for you because you love exercising.” Honestly? Not always 😂

There are plenty of days I don’t feel like running, strength training or preparing a healthy meal. But I know that I don’t have to enjoy every part of the process to enjoy the benefits. Sometimes the journey can suck.

The same is true for so many healthy habits.

🥣 Eating breakfast with protein & fibre.
💧 Drinking enough water.
🥗 Planning meals ahead.
🚶 Going for a walk instead of scrolling or staring at the tv.

They don’t have to feel easy all the time.

Long term change is sometimes doing things when every ounce of you doesn’t feel like it.

If you find healthy habits challenging, welcome to being a human.

💬 what’s one healthy habit you find difficult to stay consistent with?
    The birds and nature are lovely but then my ears w The birds and nature are lovely but then my ears want a bit of this 🤘🏼

Tell me in the comments what your favourite training tunes are? 🎧 

@korn_official 🤘🏼
    Christmas in July 🎅🏼 ❤️ Thanks for getting us toge Christmas in July 🎅🏼 ❤️ Thanks for getting us together @amdransfield and the incredible food 🙌🏼 @richardsnowdenrealestate potatoes were amazing 🤤 platter king and queen @l.stacey111 and Brad and Rach keeping everyone happy with the cocktails 🍸 Josie and 🍓 dessert was 😍
Think we’ll have to do that again ❤️
    Follow on Instagram

    SIGN UP FOR NEWS

    Register your details to receive interesting health and nutrition news delivered to your inbox!

    • Facebook
    • Instagram

    Code of Conduct

    Privacy Policy

    Contact

    Terms & Conditions

    COPYRIGHT © Alethea Mills 2019. This website was brought to life by Little Palm Creative Co. · DMCA.com Protection Status