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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Privacy Policy

Alethea Mills Nutrition is an Australian based company based in Queensland, Australia. Our ABN is 93 686 191 581 and we can be contacted through health@aletheanutrition.net.au or by the contact page on this site.

We are committed to protecting your privacy, whether you are a contact, customer or supplier. We are also committed to complying with the Australian Privacy Principles set out in the Privacy Act 1988 (Cth) (Privacy Act) and we also aim to comply with the General Data Protection Regulations (GDPR) for the people of the EU.

We take the management of your personal information seriously. If you have any questions about how your information is being handled, you are welcome to contact us.

Are there age restrictions?

The Website is not intended for anyone under the age of 18. We do not knowingly collect personally identifiable information via the website from visitors in this age group.

What personal data do we collect?

We collect the information you provide directly to us and may include name, email address, postal address, credit card information and other contact or identifying information you choose to provide. For example, we collect information when:

  • Sign up for our newsletter
  • Communicate with us via our contact page
  • Participate in any interactive features of our services
  • Fill out a form
  • Answer requests of enquiries

We also use various technologies to collect information, and this may include.

  • Cookies – small data files stored on your hard drive or in your device memory that helps us to improve our services and your experience, see which areas and features of our services are popular and count visits.
  • Web beacons – beacons are also known as tracking pixels. They are electronic images that may be used in our services or emails and to track visits or understand usage and campaign effectiveness.

What about sensitive information?

There is information that is more sensitive than other information collected. Sensitive information will be collected by more secure methods including:

  • Via Simple Clinic patient registration form when you book a consult
  • During an online or in-person consult
  • Information provided by you via email to us

Sensitive information is stored in a password protected computer with some being stored securely online or on the cloud through Google Drive.

What do we do with the data?

We only use your personal information to provide you with services from Alethea Mills Nutrition or to communicate with you about the Website or the services.

We employ industry-standard techniques to protect against unauthorised access of data about you that we store, including personal information.

We do not share personal information you have provided to us without your consent, unless:

  • Doing so is appropriate to carry out your own request
  • We believe it’s needed to enforce our legal agreements or that is legally required
  • We believe it’s needed to detect, prevent or address fraud, security or technical issues

Do we share your data?

We don’t share your personal information with third parties. Aggregated, anonymised data is periodically transmitted to external services to help us improve the website and service.

We may allow third parties to provide analytics services. These third parties may use cookies, web beacons and other technologies to collect information about your use of the services and other websites, including your IP address, web browser, pages viewed, time spent on pages, links clicked and conversion information.

We also use social buttons provided by services like Instagram and Facebook. Your use of these third-party services is entirely optional. We are not responsible for the privacy policies and/or practices of these third-party services, and you are responsible for reading and understanding those third party services’ privacy policies.

Visitor comments may be checked through an automated spam detection service.

Are we serious about data security?

We take reasonable steps to protect personally identifiable information from loss, misuse, and unauthorised access, disclosure, alteration, or destruction. But, you should keep in mind that no internet transmission is ever completely secure or error-free. In particular, email sent to or from the sites may not be secure.

We store files containing your personal information in secure locations, limiting access to your information to key personnel, utilising an SSL server and maintaining all security systems in place.

Changes to the Privacy Policy

We may amend this Privacy Policy from time to time. Use of information we collect now is subject to the Privacy Policy in effect at the time such information is used.

If we make major changes in the way we collect or use information, we will notify you by posting an announcement on the Website or sending you an email.

Third-Party Privacy

We use various third parties who may store your personal information. You can view their security policies below.

  • Google Drive – https://policies.google.com/privacy
  • Mailchimp – https://mailchimp.com/about/security/
  • Simple Clinic – https://simpleclinic.net/privacy-policy
  • Bioconcepts – https://www.bioconcepts.com.au/privacy-policy
  • Vital.ly – https://www.vital.ly/privacy_policy.html

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Essential Runners Tips

Turn your run into fun! Do bloating, diarrhoea or food sensitivities affect your runs?  Download the FREE guide on how to run and have a happy gut.

Runners Tips | Nutritionists Guide to Runners Gut

Plant Food Tracker for a Rockin’ Gut Microbiome

Plant food tracker - Alethea Mills Nutrition

HELLO!

HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

Nutrition News

Register your details to receive interesting health and nutrition news! Only goodness will be delivered to your inbox and I will never share your email.

Recent Posts

  • RED-S and Low Energy Availability: the commonly overlooked syndrome in sport.
  • Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause
  • Gut Friendly Bliss Balls
  • Maximise Your Race: The DIY Sweat Test for Athletes
  • Be a Marathon Rockstar: Fuel Your Success from Start to Finish

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LATEST POSTS

RED-S and Low Energy Availability: the commonly overlooked syndrome in sport.

Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause

Gut Friendly Bliss Balls

Maximise Your Race: The DIY Sweat Test for Athletes

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

Half marathon road trip extravaganza ✨ We ate, Half marathon road trip extravaganza ✨ 
We ate, drank, ran, recovered, drove and discovered a beautiful pocket of Victoria.

Stop over in Geelong with dinner at Nectar. A stop off at for lunch at Morta Deli in Torquay then on to Wye River with incredible accommodation overlooking Great Ocean Road (thanks Anita 🤍). Food here was all about the half marathon before and after (will do a post on that for the few people who asked). 

Great Ocean Road run was awesome, I really loved it! It was Ben’s first ever half and he smashed it 💥 

Next stop Port Fairy and we all loved it! An unexpected delicious fresh meal at a pub, restaurant was called The Stump.

Then off to Daylesford, I’ve been there before and still love it 😍 We did a sauna and bath hour to help the tired muscles but mostly ate 😉 Highly recommend Bar Merenda, Bistro Terroir and the anchovy toast and wine at Winespeake 🙌🏼 Delicious pastries and coffee at Wombat Hill Cafe. Thanks for all the Daylesford tips @joyously.aware 🙏🏼

Big thanks to @richardsnowdenrealestate who held down the house, dog and reno while I was away, we missed you ❣️
23km of the Great Ocean Road done 🌊🏃🏼‍♀️

I like having goals. I actually love having something to work towards and the structure of training. I like having a reason to train. 

The legs felt good today. Even with those hills I beat my Queenstown half time 😅 Huge thanks to @coach_kissick @whynot_performance_ for building my strength and @run_coaching for guiding us through!

Went from gale force winds and pouring rain before the start, then clearing to just a few showers and actually ending up being a cracker day!

Pre-race fuel looked like:
🥣 ~20g Coco Pops
🥤 1/3 bottle Rokeby Chocolate
🍯 Crumpet with honey

Race fuel:
⚡️ Clif Bloks Salted Margarita every 30 mins
⚡️ Swapped to Precision Fuel later on

Only around 30g carbs/hour for me today, which is lower than I’d normally aim for, but my gut still hasn’t fully recovered after antibiotics so this felt like my happy place to keep energy stable without upsetting my stomach.

Post-race was:
🥤 The rest of the Rokeby
🥔 Chips (the salt tasted AMAZING)
🍔 Chicken burger for lunch
🥗 Leftover roast chicken, veggies, fresh salad and a mandarin for dinner.

A good reminder that sports nutrition doesn’t need to be “perfect” nutrition.

👇🏼What’s your go-to race fuel and favourite post-race food?
Absolute legend 🙌🏼 Run like a girl they say Absolute legend 🙌🏼 Run like a girl they say 🤔
Hallelujah ✨ Hallelujah ✨
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