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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Privacy Policy

Alethea Mills Nutrition is an Australian based company based in Queensland, Australia. Our ABN is 93 686 191 581 and we can be contacted through health@aletheanutrition.net.au or by the contact page on this site.

We are committed to protecting your privacy, whether you are a contact, customer or supplier. We are also committed to complying with the Australian Privacy Principles set out in the Privacy Act 1988 (Cth) (Privacy Act) and we also aim to comply with the General Data Protection Regulations (GDPR) for the people of the EU.

We take the management of your personal information seriously. If you have any questions about how your information is being handled, you are welcome to contact us.

Are there age restrictions?

The Website is not intended for anyone under the age of 18. We do not knowingly collect personally identifiable information via the website from visitors in this age group.

What personal data do we collect?

We collect the information you provide directly to us and may include name, email address, postal address, credit card information and other contact or identifying information you choose to provide. For example, we collect information when:

  • Sign up for our newsletter
  • Communicate with us via our contact page
  • Participate in any interactive features of our services
  • Fill out a form
  • Answer requests of enquiries

We also use various technologies to collect information, and this may include.

  • Cookies – small data files stored on your hard drive or in your device memory that helps us to improve our services and your experience, see which areas and features of our services are popular and count visits.
  • Web beacons – beacons are also known as tracking pixels. They are electronic images that may be used in our services or emails and to track visits or understand usage and campaign effectiveness.

What about sensitive information?

There is information that is more sensitive than other information collected. Sensitive information will be collected by more secure methods including:

  • Via Simple Clinic patient registration form when you book a consult
  • During an online or in-person consult
  • Information provided by you via email to us

Sensitive information is stored in a password protected computer with some being stored securely online or on the cloud through Google Drive.

What do we do with the data?

We only use your personal information to provide you with services from Alethea Mills Nutrition or to communicate with you about the Website or the services.

We employ industry-standard techniques to protect against unauthorised access of data about you that we store, including personal information.

We do not share personal information you have provided to us without your consent, unless:

  • Doing so is appropriate to carry out your own request
  • We believe it’s needed to enforce our legal agreements or that is legally required
  • We believe it’s needed to detect, prevent or address fraud, security or technical issues

Do we share your data?

We don’t share your personal information with third parties. Aggregated, anonymised data is periodically transmitted to external services to help us improve the website and service.

We may allow third parties to provide analytics services. These third parties may use cookies, web beacons and other technologies to collect information about your use of the services and other websites, including your IP address, web browser, pages viewed, time spent on pages, links clicked and conversion information.

We also use social buttons provided by services like Instagram and Facebook. Your use of these third-party services is entirely optional. We are not responsible for the privacy policies and/or practices of these third-party services, and you are responsible for reading and understanding those third party services’ privacy policies.

Visitor comments may be checked through an automated spam detection service.

Are we serious about data security?

We take reasonable steps to protect personally identifiable information from loss, misuse, and unauthorised access, disclosure, alteration, or destruction. But, you should keep in mind that no internet transmission is ever completely secure or error-free. In particular, email sent to or from the sites may not be secure.

We store files containing your personal information in secure locations, limiting access to your information to key personnel, utilising an SSL server and maintaining all security systems in place.

Changes to the Privacy Policy

We may amend this Privacy Policy from time to time. Use of information we collect now is subject to the Privacy Policy in effect at the time such information is used.

If we make major changes in the way we collect or use information, we will notify you by posting an announcement on the Website or sending you an email.

Third-Party Privacy

We use various third parties who may store your personal information. You can view their security policies below.

  • Google Drive – https://policies.google.com/privacy
  • Mailchimp – https://mailchimp.com/about/security/
  • Simple Clinic – https://simpleclinic.net/privacy-policy
  • Bioconcepts – https://www.bioconcepts.com.au/privacy-policy
  • Vital.ly – https://www.vital.ly/privacy_policy.html

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Essential Runners Tips

Turn your run into fun! Do bloating, diarrhoea or food sensitivities affect your runs?  Download the FREE guide on how to run and have a happy gut.

Runners Tips | Nutritionists Guide to Runners Gut

Plant Food Tracker for a Rockin’ Gut Microbiome

Plant food tracker - Alethea Mills Nutrition

HELLO!

HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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Register your details to receive interesting health and nutrition news! Only goodness will be delivered to your inbox and I will never share your email.

Recent Posts

  • RED-S and Low Energy Availability: the commonly overlooked syndrome in sport.
  • Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause
  • Gut Friendly Bliss Balls
  • Maximise Your Race: The DIY Sweat Test for Athletes
  • Be a Marathon Rockstar: Fuel Your Success from Start to Finish

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LATEST POSTS

RED-S and Low Energy Availability: the commonly overlooked syndrome in sport.

Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause

Gut Friendly Bliss Balls

Maximise Your Race: The DIY Sweat Test for Athletes

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

Hallelujah ✨ Hallelujah ✨
Antibiotics are sometimes necessary (I’ve just b Antibiotics are sometimes necessary (I’ve just been on a course after emergency dental surgery 😩), but they don’t act in isolation.
They reduce microbial diversity, disrupt beneficial species, and can impact things like short-chain fatty acid production which plays a big role in gut barrier/lining, immune function and inflammation regulation.

This is why some common symptoms like diarrhoea, bloating, or changes in digestion occur while taking them and can still happen when they are finished. Even without symptoms there can be changes in the microbiome.

I always say it is an absolutely necessity, do not take antibiotics if not 100% necessary and always finish the course when you do have them. 

What I recommend to support you gut:

💊 Saccharomyces boulardii to reduce antibiotic-associated diarrhoea + ensure probiotics are taken at least 2hrs away from antibiotics.
🦠 Feed the beneficial microbes with a fibre like PHGG + polyphenol-rich foods
🫐Use targeted multi-strain probiotics during/after antibiotic use + increasing plant diversity
🥑Include nutrients to support the gut lining (glutamine, zinc carnosine, vitamins A + D, anti-inflammatory support)

It doesn’t need to be excessive but offering your gut no support while using antibiotics will lead to longer term gut issues.The microbiome is resilient, but it does need support.

If your gut tends to struggle after antibiotics, or symptoms linger longer than they should, that’s usually a sign you need a more personalised approach.

Feel free to reach out if you want support with that 💚
Snippet of a beautiful weekend away to celebrate a Snippet of a beautiful weekend away to celebrate a birthday of a good friend. I am so glad we crossed paths all those years ago  when studying @anappleaday_nutrition 🤍

Three nights in Hobart with good friends, food, wine and a cheeky 15k run. Cannot recommend Tolpuddle and Mona enough 🙌🏼

@andrew_raines_  @wellnourished @anappleaday_nutrition a wonderful time 🙏🏼🙏🏼
If you are training regularly and your body still If you are training regularly and your body still feels flat, tired, or not quite right, underfueling needs to be on your radar. 

RED-S can affect recovery, hormones, bone health, performance and mood, and it is more common in active people than many realise.

This is not just about eating more. It is about making sure your intake matches your training and your physiology.

The full blog breaks down the signs, the red flags 🚩that I look for in a consult and the starting points.

▶️ Send this post to your training buddies.

👀 Read the full blog via the link in bio
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