Alethea offers private online consultations via Zoom.
Please click here to book your appointment.
**online appointments are not available to residents of the US or Canada.
ALETHEA’S HEALTH INTERESTS
SPORTS NUTRITION
Training is the focus for most athletes, however, nutrition provides the building blocks to perform, recover and maintain a strong immune system to maximise athlete potential.
- Performance and Recovery
- Event Plans
- Injury prevention and repair
- Energy Maintenance
- Gut Health eg: runners gut/diarrhoea
- Meal plans can be provided for an additional fee.
Previously worked with:
- Runners from the weekend runner wanting to improve their park run time to endurance runners including nutrition support for a local runner, Jake Malby, who undertook the challenge of 31 Marathons in 31 Days.
- Swimmers up to State Level
- Triathletes from beginners to competitors in the World Series
- Spartan and Hyrox athletes
GUT HEALTH
Digestive disturbances can be consuming, painful, annoying and downright obstacles for an athlete or for the person simply wanting to get on with their day pain-free and without digestive issues.
- Digestive Issues
- Bloating and/or Abdominal Pain
- Bowel Health – Constipation/Diarrhoea
- IBS / IBD
- Heartburn/Reflux
- SIBO (small intestinal bacterial overgrowth)
- Co-biome (Microba) Microbiome Testing
MOOD AND WELLBEING
- Anxiety and Stress
- Fatigue
- Sleep disturbances
