Alethea will be offering private consultations in Mudgeeraba on the Gold Coast at Earth and Skin Organic Day Spa in addition to online consultations.
Please click here to book your appointment.
**online appointments are not available to residents of the US or Canada.
ALETHEA’S HEALTH INTERESTS
Training is the focus for most athletes, however nutrition provides the building blocks to perform, recover and maintain a strong immune system to maximise athlete potential.
- Performance and Recovery
- Event Plans
- Injury prevention and repair
- Energy Maintenance
Nutritional support to balance and support hormones.
- Irregular cycles
- Painful periods
- Pre-Menstrual Syndrome (PMS)
- Thyroid Health
Digestive disturbances can be consuming, painful, annoying and downright obstacles for an athlete or for the person simply wanting to get on with their day.
- Digestive Issues
- Bloating and/or Abdominal Pain
- Bowel Health – Constipation/Diarrhoea
- IBS / IBD
MOOD AND WELLBEING
- Sleep disturbances