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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

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🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

It’s honestly good for my mental health 😉

It’s honestly good for my mental health 😉

Doing healthy things isn’t always easy. One thing

Doing healthy things isn’t always easy.

One thing I often hear is, “It’s easy for you because you love exercising.” Honestly? Not always 😂

There are plenty of days I don’t feel like running, strength training or preparing a healthy meal. But I know that I don’t have to enjoy every part of the process to enjoy the benefits. Sometimes the journey can suck.

The same is true for so many healthy habits.

🥣 Eating breakfast with protein & fibre.
💧 Drinking enough water.
🥗 Planning meals ahead.
🚶 Going for a walk instead of scrolling or staring at the tv.

They don’t have to feel easy all the time.

Long term change is sometimes doing things when every ounce of you doesn’t feel like it.

If you find healthy habits challenging, welcome to being a human.

💬 what’s one healthy habit you find difficult to stay consistent with?

The birds and nature are lovely but then my ears w

The birds and nature are lovely but then my ears want a bit of this 🤘🏼

Tell me in the comments what your favourite training tunes are? 🎧

@korn_official 🤘🏼

Christmas in July 🎅🏼 ❤️ Thanks for getting us toge

Christmas in July 🎅🏼 ❤️ Thanks for getting us together @amdransfield and the incredible food 🙌🏼 @richardsnowdenrealestate potatoes were amazing 🤤 platter king and queen @l.stacey111 and Brad and Rach keeping everyone happy with the cocktails 🍸 Josie and 🍓 dessert was 😍
Think we’ll have to do that again ❤️

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