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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Meal Plans

PERSONALISED MEAL PLANS

  • Tired of eating the same food and seeking inspiration?
  • Know that meal planning saves time, but who’s got time to meal plan?
  • Would love your plan and shopping list prepared for you?
  • Want to ensure you are eating right for an active lifestyle?
  • Need vegetarian recipe ideas? Great snack ideas? Gluten-free?

Personalised meal plans are created for a seven day period after gaining personal information including any allergies, food intolerances and preferences.

The meal plans include a range of fresh, delicious and easy to prepare recipes with a handy shopping list all prepared for you. Recipes can be used to create your own meal plans in the future!

Sounds great, right? Healthy made Easy x

ORDER YOUR PERSONALISED PLAN

Please note meal plans are designed with known allergies & preferences in mind as advised by you. A consultation is not included in the meal plan price. Specific sports nutrition or health-related plans require a consultation.

Get your FREE WINTER IMMUNITY 2 DAY PLAN

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Essential Runners Tips

Turn your run into fun! Do bloating, diarrhoea or food sensitivities affect your runs?  Download the FREE guide on how to run and have a happy gut.

Runners Tips | Nutritionists Guide to Runners Gut

HELLO!

HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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