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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Richie’s Rustic Broth

April 5, 2020 by aletheam

Summer Rainbow Salad

July 25, 2019 by aletheam

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
🤸🏼‍♂️| ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 & ℝ𝕖𝕔𝕠𝕧𝕖𝕣𝕪 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟
🐾| 𝕋𝕣𝕒𝕚𝕝 ℝ𝕦𝕟𝕟𝕖𝕣
🍂| ℕ𝕒𝕥𝕦𝕣𝕖 𝕃𝕠𝕧𝕖𝕣
#goldcoastnutritionist #sportsnutrition

Herb Lover 🌿⠀ ⠀ This photo always cracks me

Herb Lover 🌿⠀
⠀
This photo always cracks me up...when the photographer says "smell the herbs and look at me" Say what?? I'm sure she had a different vision than this 🤣⠀
⠀
She's the best! @angecostesphotography 🙌🏼💕

Winter Water 🌱⠀ ⠀ Hydrating in winter can b

Winter Water 🌱⠀
⠀
Hydrating in winter can be a challenge, we just aren't as aware of our thirst as we are in 30C+ temperatures with suffocating humidity.⠀
⠀
Herbal teas are a great way to increase your water intake over winter. ⠀
Dandelion is one of my favourites which is great support for the liver and licorice tea is one of my favourites too!⠀
⠀
We made one at home this week:⠀
🌱One lemon⠀
🌱One orange⠀
🌱Knob of ginger (sliced or minced)⠀
🌱Pinch of cinnamon & you can add raw honey if you like it a bit sweeter.⠀
Add ingredients to a pot of water & bring to the boil then simmer for 10 minutes with the lid on. Strain & enjoy 🍋⠀
⠀
Remember to drink a glass of water before heading out to your training session & keep a stainless/glass bottle with you throughout the day and maintain a steady intake over the day. Sip away!

Getting back on track with your training? 🚲 Sea

Getting back on track with your training? 🚲 Searching for an indoor place to train over winter?

I’ve teamed up with the awesome team at Spinhouse - check them out ✌🏼 ❄️ We have teamed up with the amazing nutritionist @aletheamills_nutrition to guide us through some need to knows when it comes to your nutrition

DO I NEED TO EAT PRE AND POST TRAINING?

It’s often a big question - do I eat before training or not? The answer is, it depends. How long is the
session? How intense is the session? Are you fuelling during the session? How do you feel when you
train? Do you recover easily or do you feel fatigued post training?

Getting the idea, it’s not a simple
yes or no?

The general answer, if the session is less than one hour and you feel great training then It may not be
necessary

However, and a big however, if the session involves any intensity, which let’s be honest
SpinHouse often does, your body will respond better to taking on fuel prior to the session to ensure
there are sufficient glycogen stores

Something like a small banana, couple of fresh dates or
sourdough with banana/nut butter/honey are options to have prior to training

If your training sessions are hitting the one hour plus mark, yes, I’m looking at you double spinners, it
is best to be fuelling prior and over the 1.5hr mark, ideally fuelling during the session too

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