Main Meals

Home
About
Services
- Consult Structure & Pricing
- Meal Plans
book consult
Blog
Recipes
- Breakfast
- Main Meals
- Salads
- Drinks
- Sweets
Contact

Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Richie’s Rustic Broth

April 5, 2020 by aletheam

Summer Rainbow Salad

July 25, 2019 by aletheam

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
🤸🏼‍♂️| ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 & ℝ𝕖𝕔𝕠𝕧𝕖𝕣𝕪 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟
🌱| 𝔾𝕦𝕥 ℍ𝕖𝕒𝕝𝕥𝕙
🐾| 𝕋𝕣𝕒𝕚𝕝 ℝ𝕦𝕟𝕟𝕖𝕣
#goldcoastnutritionist #sportsnutrition

Collagen 🌟 Taking collagen doesn’t equal an

Collagen 🌟

Taking collagen doesn’t equal an instant face lift, thick hair or long nails, it’s not that simple. You don’t take a “skin” product containing collagen and your body says message received, fresh young skin for you 😉 in saying that it can help with skin health, however it doesn’t just go there first.

What is collagen? It’s a structural protein found in the connective tissues of the body.

Do you need to supplement? 🤔 If you have enough protein in your diet, you should be just fine without it.

It can be beneficial in some gut healing protocols.

It has shown to have benefits for joint health. Got the crunchy cracky joints? Take collagen around an hour prior to weight training and you should notice an improvement. The slow movement of weight training is more effective than using prior to a run for example.

Coming back from injury? 😞 Collagen has shown benefits in faster return to training helping heal ligament and tendons faster 👌🏼

Matcha 💚 Matcha is a wonderful polyphenol (pla

Matcha 💚

Matcha is a wonderful polyphenol (plant compound) that is helpful to increase gut bacteria such as bifidobacteria (you would’ve seen this on many probiotic bottles!).

You can gain benefits from green tea, however, you would need to consume many cups of green tea to a small 1/2tsp of matcha powder for the same effect.

You can find organic matcha powder @thesourcegoldcoast 🌱

You can use green tea 🍵 however you would need to drink 3-6 cups of green tea to gain the same benefits of 1/4-1/2 tsp of match powder. I mean if you love green tea then knock yourself out 😉

Healthy microbiome equals better energy, nutrient absorption, blood sugar regulation, weight management and performance 💪🏼

Hello Breakfast Bowls ❤️

Hello Breakfast Bowls ❤️

Load More… Follow on Instagram

SIGN UP FOR NEWS

Register your details to receive interesting health and nutrition news delivered to your inbox!

Code of Conduct

Terms & Conditions

COPYRIGHT © Alethea Mills 2019. This website was brought to life by Little Palm Creative Co. ·

Nutrition News

I’d love to get to stay in touch. Register your details to receive interesting health and nutrition news!

Your Name (required)

Your Email (required)

Only goodness will be delivered to your inbox and I will never share your email.