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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Citrus Gut Gummies

November 2, 2019 by aletheam

Chia Seed Pudding

October 23, 2019 by aletheam

aletheamills_nutrition

There’s all the nervous system support, the adap

There’s all the nervous system support, the adaptogens, adrenal tonics, anxiolytics and they do a great job. But there’s nothing like breathing fresh air, moving and admiring the absolute beauty of Mother Nature. The rabbits 🥰

And soaking up 12C weather before hitting the Gold Coast humidity 😉

Move your body, shift your emotion x

Fresh salty air and moving 💫 Starting the day

Fresh salty air and moving 💫
Starting the day with moving is always a great start for mood, appetite, digestion and energy.

Walked along the trail at Sorrento today to the lookout, so beautiful feeling different weather, looking at different houses and gardens to home. The world is magic 🌟

What a year! There’s been a lot of positives to

What a year! There’s been a lot of positives to 2022 and I’m going to focus on those. I have incredible people in my life to thank for getting me through the tough times, many of you would not even know the times you did 🙏🏼

Best parts of 2022
💫Our human/dog family grew with Frieda.
💫I moved my business online and it grew more than I imagined.
💫We moved into our new house, the rain finally stopped & we got to enjoy pool days.
💫We were able to host my family at Christmas.
💫Had the best holiday with friends on Hamilton Island.
💫Starting a new gym.
💫 Buying kayaks - first paddle planned for tomorrow morning to see the new year in at sunrise.

Bring on 2023, I’m excited for the new year, I've got a good feeling about it 💫

Thank you all for your support over the year, the comments, the consults, sharing your health journey and the beautiful feedback you give me. You’re awesome 🤩 Wishing you a happy, peaceful and healthy year ahead 🤍

What are some of your favourite moments of 2022?

As a nutritionist, you’d think I’d take photos

As a nutritionist, you’d think I’d take photos of food at Christmas but honestly the puppy seemed to win the award of most snapped and I was too busy actually enjoying hosting for family & friends 🤍

Here’s a small share of three days sharing time with family & friends. It’s been so wonderful having family here on the GC.

We did have some delicious food over 3 days 😉
🥑 Prawn, mango, avocado salad with coriander lime dressing.
🍤 Prawn Cocktails - 80s style 😉
🦪 Oysters natural with lime and kilpatrick
🍣 Beetroot salmon gravalax
🦃 Turkey wrapped in prosciutto
🎄Christmas ham
🥔 Triple cooked mashed potato
🥗 The famous @herecomeswonderland salad
🥗My version of coleslaw - red cabbage, carrot, raisins, pumpkin seeds @gevityrx bone broth sauce
☕️Tiramisu
🍓Strawberry & Peach Trifle
🎄Christmas Pudding

Yes I do feel like eating simple food again. No I don’t feel like I need to go and smash my body to “burn off” what I ate 😉 PSA you don’t either. Move to feel good mentally and physically, not to “burn”.
🤍❤️💚

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