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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Is Breakfast Really the Superstar?

Is Breakfast Really the Superstar?

May 13, 2023 by aletheam

Coco-Green Smoothie

Coco-Green Smoothie

June 13, 2021 by aletheam

Ginger Digestive Tea

Ginger Digestive Tea

April 30, 2021 by aletheam

Raspberry Collagen Smoothie

Raspberry Collagen Smoothie

April 10, 2021 by aletheam

Peach Porridge

Peach Porridge

March 4, 2021 by aletheam

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  • Previous Entries

aletheamills_nutrition

🌱| ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿπ•šπ•€π•₯ (π”Ήβ„π•Šπ•”β„•π•¦π•₯𝕄𝕖𝕕)
πŸ€ΈπŸΌβ€β™‚οΈ| β„™π•–π•£π•—π• π•£π•žπ•’π•Ÿπ•”π•– & ℝ𝕖𝕔𝕠𝕧𝕖𝕣π•ͺ ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿ
🌱| 𝔾𝕦π•₯ ℍ𝕖𝕒𝕝π•₯𝕙
🀍| 🐾 πŸ‹πŸΌβ€β™‚οΈ πŸƒβ€β™€οΈ 🚣
#goldcoastnutritionist #sportsnutrition

🌿      𝔸𝕝𝕖π•₯𝕙𝕖𝕒 π•„π•šπ•π•π•€      🌿 πŸ¦‹
Finalising the October challenge for @staceyannfit Finalising the October challenge for @staceyannfit πŸ’•

A challenge with a difference. A challenge that for some involve weight loss goals, however Stacey’s challenges are about community, health & education. Love what you do Stacey!

This challenge provides education on:
General nutrition & health, macro and micronutrients, building a healthy plate, stress, sleep, common causes of weight gain in perimenopause, fasting, nutrition for the menstrual cycle and supplements to name a few.
What a beautiful day ❀️ Congratulations @missn What a beautiful day ❀️ Congratulations @missnic74 and mark xx
Pomegranate Gummies ❀️ Get your microbes danci Pomegranate Gummies ❀️ Get your microbes dancing πŸ’ƒπŸΌ 

Pomegranate is a wonderful food for the gut due to supporting the growth of Bifidobacterium spp and Lactobacillus spp whilst minimsing harmful bacteria in the gut.

They taste delicious and made with gelatin they have the amino acid needed for the gut lining plus an additional hit of protein ❀️

Swap out pomegranate for any juice you like, orange 🍊 and lemon πŸ‹ are great winter ones or even tart cherry πŸ’ for its melatonin to help with sleep 😴

πŸ“Œ2 cups pomegranate juice
πŸ“ŒHeat on low in a saucepan 
πŸ“ŒAdd 1tbsp of natural gelatin at a time until dissolved while stirring (8tbsp in total)
πŸ“ŒOnce all dissolved, pour into silicon ice cube trays.
πŸ“ŒFreeze for 30 mins then place in airtight container in the fridge 

I used @nutraorganics gelatin.
When clients are determined and do the work πŸ™ŒπŸΌ Thank you for the kind words πŸ™πŸΌ
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