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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Maximise Your Race: The DIY Sweat Test for Athletes

Maximise Your Race: The DIY Sweat Test for Athletes

August 5, 2023 by aletheam

Be a Marathon Rockstar: Fuel Your Success from Start to Finish

Be a Marathon Rockstar: Fuel Your Success from Start to Finish

June 12, 2023 by aletheam

Is Breakfast Really the Superstar?

Is Breakfast Really the Superstar?

May 13, 2023 by aletheam

Raspberry Collagen Smoothie

Raspberry Collagen Smoothie

April 10, 2021 by aletheam

DIY Sports Drink

DIY Sports Drink

March 5, 2021 by aletheam

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  • Previous Entries

aletheamills_nutrition

🌱| ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿπ•šπ•€π•₯ (π”Ήβ„π•Šπ•”β„•π•¦π•₯𝕄𝕖𝕕)
πŸ€ΈπŸΌβ€β™‚οΈ| β„™π•–π•£π•—π• π•£π•žπ•’π•Ÿπ•”π•– & ℝ𝕖𝕔𝕠𝕧𝕖𝕣π•ͺ ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿ
🌱| 𝔾𝕦π•₯ ℍ𝕖𝕒𝕝π•₯𝕙
🀍| 🐾 πŸ‹πŸΌβ€β™‚οΈ πŸƒβ€β™€οΈ 🚣
#goldcoastnutritionist #sportsnutrition

🌿      𝔸𝕝𝕖π•₯𝕙𝕖𝕒 π•„π•šπ•π•π•€      🌿 πŸ¦‹
From dancing on the hill for Bloc Party & Interpol From dancing on the hill for Bloc Party & Interpol to running Brisbane today πŸ˜ƒ Yes & Both - @thereal_annarose had you in my mind 🀍

This time of year can get busy with social events and, life! Keep moving and looking after your mind and body through the silly season. You can have both 🀍
πŸ‹πŸŽπŸ₯¦πŸ₯‘πŸ₯• πŸ‹πŸŽπŸ₯¦πŸ₯‘πŸ₯•
Small Intestine πŸ’« This video is discussing al Small Intestine πŸ’« 

This video is discussing all things small intestine including: 

βœ–οΈStructure and its role
βœ–οΈSymptoms of poor function
βœ–οΈThings that can affect function 
βœ–οΈIliocecal valve - I also didn’t mention in the video alcohol can be an irritant leading to this valve opening which can be a factor in people with constipation having loose πŸ’© post alcohol.
βœ–οΈTreatments

The next part of the digestive system we’ll be touching on is the large intestine.

DM me or comment Gut Garden below for a free copy of the Plant Food Challenge πŸ«’πŸ₯‘πŸ«πŸ₯•
The Stomach ✨ Today’s video is on the stomach The Stomach ✨

Today’s video is on the stomach, following on from the mouth and oral health yesterday.

In the video I discuss:
✨ What is the stomach
✨ Symptoms of poor function
✨ what can lead to symptoms
✨ How to ease the symptoms

DM me for links to The Plant Food Tracker or  The Gut Garden recipes if you want a thriving gut πŸ₯¦πŸ«πŸŽπŸŠ
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