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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Services

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

Give me squats and deads any day 😩

Give me squats and deads any day 😩

Eating well isn’t always about needing or being ov

Eating well isn’t always about needing or being overloaded with more nutrition information… it can be about needing fresh ideas for what to actually eat. 🌿

I created Eat Well, Simply for that reason.

It’s a collection of easy, balanced meals and snacks built around the foundations i bang on about. quality protein, fibre, healthy fats, colourful plant foods and plenty of variety.

This isn’t a calorie-controlled, micromanaged plan and it’s definitely not something you need to follow perfectly from Monday to Sunday.

Use it for inspiration. Mix and match the meals. Adjust portions for your appetite and activity. Find some new favourites and make them your own.

Healthy eating shouldn’t be complicated, sometimes we just need a few new ideas to get us started.

Eat Well, Simply is now available via my website. 🌱

🔗 Head to the link in my bio to take a look and for those on Facebook here’s your link - https://bit.ly/eatwellsimply

Want better insulin sensitivity? It’s not about fe

Want better insulin sensitivity? It’s not about fearing carbs or eating less. 👀

Build muscle. Move more. Eat well. Sleep. Recover.

The goal isn’t a perfectly flat blood sugar line, it’s building a body that handles fuel well.

Swipe through slides to learn ➡️

Check out the previous two carousels on blood sugar, insulin resistance and perimenopause 🍭

Big week back after some time off for my mother’s

Big week back after some time off for my mother’s 80th and this weekend is full but fun 🤩

Been testing out my ITB with running after it got a bit angry post event and change in strength training program but we’re back 💥 Then went to goat yoga 😆 @l.stacey111 great suggestion!!! 🙌🏼

Work today and a friends 50th tonight 🎉

Educational posts will be back this weekend friends 🥑🍅🫐🍋

Have amazing weekends everyone, for those into AFL, have a great day! 🏈

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