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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Fish with Plum & Herb Salad

March 5, 2021 by aletheam

Richie’s Rustic Broth

April 5, 2020 by aletheam

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
🤸🏼‍♂️| ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 & ℝ𝕖𝕔𝕠𝕧𝕖𝕣𝕪 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟
🌱| 𝔾𝕦𝕥 ℍ𝕖𝕒𝕝𝕥𝕙
🤍| 🐾 🏋🏼‍♂️ 🏃‍♀️ 🚣
#goldcoastnutritionist #sportsnutrition

Finalising the October challenge for @staceyannfit

Finalising the October challenge for @staceyannfit 💕

A challenge with a difference. A challenge that for some involve weight loss goals, however Stacey’s challenges are about community, health & education. Love what you do Stacey!

This challenge provides education on:
General nutrition & health, macro and micronutrients, building a healthy plate, stress, sleep, common causes of weight gain in perimenopause, fasting, nutrition for the menstrual cycle and supplements to name a few.

What a beautiful day ❤️ Congratulations @missn

What a beautiful day ❤️ Congratulations @missnic74 and mark xx

Pomegranate Gummies ❤️ Get your microbes danci

Pomegranate Gummies ❤️ Get your microbes dancing 💃🏼

Pomegranate is a wonderful food for the gut due to supporting the growth of Bifidobacterium spp and Lactobacillus spp whilst minimsing harmful bacteria in the gut.

They taste delicious and made with gelatin they have the amino acid needed for the gut lining plus an additional hit of protein ❤️

Swap out pomegranate for any juice you like, orange 🍊 and lemon 🍋 are great winter ones or even tart cherry 🍒 for its melatonin to help with sleep 😴

📌2 cups pomegranate juice
📌Heat on low in a saucepan
📌Add 1tbsp of natural gelatin at a time until dissolved while stirring (8tbsp in total)
📌Once all dissolved, pour into silicon ice cube trays.
📌Freeze for 30 mins then place in airtight container in the fridge

I used @nutraorganics gelatin.

When clients are determined and do the work 🙌🏼 Thank you for the kind words 🙏🏼

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