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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Richie’s Rustic Broth

April 5, 2020 by aletheam

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
🤸🏼‍♂️| ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 & ℝ𝕖𝕔𝕠𝕧𝕖𝕣𝕪 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟
🐾| 𝕋𝕣𝕒𝕚𝕝 ℝ𝕦𝕟𝕟𝕖𝕣
🍂| ℕ𝕒𝕥𝕦𝕣𝕖 𝕃𝕠𝕧𝕖𝕣
#goldcoastnutritionist #sportsnutrition

𝘛𝘳𝘢𝘪𝘯 & 𝘗𝘦𝘳𝘧𝘰𝘳𝘮 𝘭𝘪𝘬𝘦 𝘢 𝘚𝘶𝘱𝘦𝘳𝘩𝘦𝘳𝘰 🦸‍♀️⠀⁣⁣
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A healthy immune system needs a variety of nutrients from the diet to function effectively. And the requirements of many of these nutrients are increased with high levels of training 🤾‍♀️🚴‍♀️⠀⁣⁣
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If you want to train & perform at your best this winter ready for events on the other side, give your body the fuel and nutrients it needs 🍏⠀⁣⁣
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I've created a FREE meal plan example for you to gain an idea of food including the nutrients you need for healthy immune function 🌱 Click the link in bio to download your FREE copy.⠀⁣⁣
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*𝘛𝘩𝘦 𝘦𝘹𝘢𝘮𝘱𝘭𝘦 𝘱𝘭𝘢𝘯 𝘪𝘴 𝘪𝘥𝘦𝘢𝘴 𝘰𝘧 𝘧𝘰𝘰𝘥𝘴 𝘰𝘯𝘭𝘺 𝘸𝘪𝘵𝘩 no 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘦𝘯𝘦𝘳𝘨𝘺 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘮𝘦𝘯𝘵𝘴 𝘰𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥. 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘱𝘭𝘢𝘯𝘴 𝘢𝘳𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘶𝘪𝘵 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘯𝘦𝘦𝘥𝘴.

Feeling like you need a nervous system reset? ✌🏼⠀
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Life can take a toll on us sometimes leaving us feeling overwhelmed, fatigued, anxious, stressed, or just simply finding it hard to get the kick back in our step 😪. ⠀
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If life has got you feeling like this, I can help 🌿

🤣🤣⠀ ⠀ I’ve always said there’s never

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I’ve always said there’s never a silly question and encourage all of the people I work with to ask questions ❓⠀
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This one is borderline though 😉

Periods 🚺⠀ ⠀ Irregular cycles, pre-menstrua

Periods 🚺⠀
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Irregular cycles, pre-menstrual symptoms and painful periods are common, but not necessarily normal. And can just make life, conception, training, and racing annoying, tricky and downright debilitating 😩⠀
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Irregular and painful periods can be from hormone dysregulation, inflammation, nutrient deficiencies, insulin resistance, stress and adrenal health to name a few things. Your menstrual cycle can give you an idea of how well your body is functioning on the inside.⠀
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Our menstrual cycle is a key message from our body telling us whether things are going great or not so great. Listen to the messages, our body speaks quietly until it needs to yell 😉

This was after one appointment with this gorgeous woman and we’ll continue to heal 🌱

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