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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

A Nutritionists Guide to Christmas…

A Nutritionists Guide to Christmas…

November 28, 2019 by aletheam

Is your Microbiome affecting your Athletic Performance?

Is your Microbiome affecting your Athletic Performance?

October 7, 2019 by aletheam

Hangxiety – those feels after the night before

Hangxiety – those feels after the night before

July 23, 2019 by aletheam

Benefits of morning exercise – What is BDNF?

Benefits of morning exercise – What is BDNF?

July 23, 2019 by aletheam

Coffee… Good or bad?

Coffee… Good or bad?

September 11, 2018 by aletheam

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aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

The irony of trying to yoga my way through a chaot The irony of trying to yoga my way through a chaotic season of life. 

I do tend to talk to clients about the overall load or allostatic load.

Training is a load. Work is a load. Renovating is a load. Poor sleep is a load. Even the things we choose to do and enjoy still require energy from us.

Sometimes we just need to wind it back. Am I doing that particularly well right now? No. 😂

I’m one week out from an event I’ve been training for, work is busy, the renovation is still going and I’ve been trying to keep everything else afloat.

The last week or so my body has started giving me a few little reminders that I’m getting close to the edge.

I know what that means.

So I’m getting through this final training week and the event, and then the load will reduce. Practice what you preach right 😬

More walks. Less long runs. Acupuncture. More recovery. More sleep. Less intensity. Less trying to fit everything in.

Because as my midlife ladies know, adjusting the foundations bring the symptoms back inline 🤍
It’s honestly good for my mental health 😉 It’s honestly good for my mental health 😉
Doing healthy things isn’t always easy. One thing Doing healthy things isn’t always easy.

One thing I often hear is, “It’s easy for you because you love exercising.” Honestly? Not always 😂

There are plenty of days I don’t feel like running, strength training or preparing a healthy meal. But I know that I don’t have to enjoy every part of the process to enjoy the benefits. Sometimes the journey can suck.

The same is true for so many healthy habits.

🥣 Eating breakfast with protein & fibre.
💧 Drinking enough water.
🥗 Planning meals ahead.
🚶 Going for a walk instead of scrolling or staring at the tv.

They don’t have to feel easy all the time.

Long term change is sometimes doing things when every ounce of you doesn’t feel like it.

If you find healthy habits challenging, welcome to being a human.

💬 what’s one healthy habit you find difficult to stay consistent with?
The birds and nature are lovely but then my ears w The birds and nature are lovely but then my ears want a bit of this 🤘🏼

Tell me in the comments what your favourite training tunes are? 🎧 

@korn_official 🤘🏼
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