Salmon Nourish Bowl

These bowls are quick and a great way to get a bowl full of nutrients.

This bowl has salmon, seaweeds, edamame, and greens, lots of nutrients to support a healthy menstrual cycle with magnesium, iodine, essential fatty acids (omegas), and carbohydrate. Serves 3.

Ingredients

• 2 cups cooked rice (choose your favourite)
• 150g edamame
• 1 avocado
• 1/2 cup fresh seaweed
• 1 sheet dried seaweed or dulse flakes
• 345g sashimi salmon
• 100g tempeh
• 2 handfuls baby spinach
• 3 radishes
• 1tbsp sesame seeds

Instructions

• Cook rice. I like to do absorption method. Add around 1 cup rice to a saucepan with 2 cups of water. Bring to the boil, take lid off stir, drop the heat to low and simmer with the lid on until all water has gone
• Add cooled rice to the bowls.
• Salmon is ideal in bite size pieces as is the tempeh.
• Finely slice radishes and seaweed sheets.
• Dice the avocado.
• Add all ingredients and make it as pretty as you like!
• Sprinkle with sesame seeds, fresh grated ginger and tamari.

Extra notes..

• Fresh seaweed can be found at most fishmongers and is delicious.
• If using black/wild rice you may need a touch more water.