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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Chia Seed Pudding

October 23, 2019 by aletheam Leave a Comment

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Chia Seed Pudding

I’m often recommending this easy and quick to make dish that provides a sweet alternative whilst providing fibre, essential fatty acids (omegas) for vegans/vegetarians, magnesium, calcium and protein.

Ingredients

  • 1/2 cup chia seeds
  • 2.5 cups coconut/macadamia milk
  • 1/2 tsp vanilla powder
  • 1/4 cup shredded coconut
  • 1 tbsp sulphur-free sultanas

Instructions

  • Mix all ingredients in a mixing bowl until well combined
  • Place the mixture in the refrigerator overnight
  • Seperate into airtight jars or serve
  • Garnish with berries or fruit of your choice

Notes

  • Add 2 tsp of cacao for a chocolate pudding
  • Add 2-4 tsp of maple syrup if you prefer a sweeter taste
  • Can substitute 1 cup of the milk for coconut water
  • The texture will change with the brand change of milk so play around until it’s right for you

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Filed Under: Breakfast, Brunch, Recipes, Sweets Tagged With: chia pudding, omegas

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I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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