• Home
  • About
    • About Alethea
    • Qualifications and Associations
    • What Can I Help With?
  • Services
    • Consult Structure & Pricing
    • Meal Plans
  • book consult
  • Shop
    • Meal Plans
    • Workshops
    • Recipe Books
  • Blog
    • Nutrition
    • Sports Nutrition
    • Lifestyle
    • Health
    • Recipes
  • Recipes
    • Breakfast
    • Main Meals
    • Salads
    • Drinks
    • Sweets
  • Contact
  • Cart
    • Facebook
    • Instagram

Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause

Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause

October 13, 2025 by aletheam

Maximise Your Race: The DIY Sweat Test for Athletes

Maximise Your Race: The DIY Sweat Test for Athletes

August 5, 2023 by aletheam

Be a Marathon Rockstar: Fuel Your Success from Start to Finish

Be a Marathon Rockstar: Fuel Your Success from Start to Finish

June 12, 2023 by aletheam

Is Breakfast Really the Superstar?

Is Breakfast Really the Superstar?

May 13, 2023 by aletheam

7 Benefits of Creatine Supplementation for Lean Muscle & Perimenopause

7 Benefits of Creatine Supplementation for Lean Muscle & Perimenopause

May 1, 2023 by aletheam

  • 1
  • 2
  • Previous Entries

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

It all starts somewhere! This young girl wanted f It all starts somewhere!

This young girl wanted firstly to be a “gymlastic” as I loved @comaneci10 🤸🏼 then decided a bank teller (thought they kept the money), then a police officer (because I could “help the robbers get money”) - seemed to be a theme 😬

After two decades in hospitality and hotel management I started studying Bachelor of Health Science in Nutrition & Dietetics. Graduated at 45yrs of age and have now been practicing in my own business for 6 years 🤯

It starts somewhere and it’s never too late to start. Your fitness, your health, your growth, your career 🤍
Never have I ever regretted picking up weights, al Never have I ever regretted picking up weights, although it took me a while to gain confidence to lift heavier. My head still gets in the way with squats 😬

I’ve had some amazing guidance over the years and can’t recommend enough finding yourself a quality trainer and programming.

I wanted to focus on strength for running, climbing hills, intentional sessions and ensuring as each year I gain from my 51years I’m building a strong body that will be active, mobile and strong in my 80s 💥 

I’ve seen the strength and balance in my mum change dramatically in her 70s, it’s never too late to start.

Thanks for the programming @whynot_performance_ 🙏🏼
A little sneak peek of something very special comi A little sneak peek of something very special coming to the Gold Coast wellness scene 🌿✨

Yesterday I was lucky enough to trial a beautiful new concept called The Valley Gathering , a small group wellness retreat experience in the trees of Tallebudgera Valley.

The day was everything you want from a reset:
🧘‍♀️ Yoga overlooking the valley
💧 Magnesium pool + spa
🔔Sound healing
🥗 A delicious four-course health focused lunch prepared in a private kitchen and dining space

Groups are capped at just 8 and what makes the idea so great is you can design your own day with friends whether that’s: 

🧘 Yoga or sculpting classes
👙 Pool, spa + outdoor shower time
🥗 Long lunches and connection
💕Sound healing
🌳 Or simply a peaceful day in nature

Even a nutrition education day by me with lunch by @chefkateoberholzer 😉 

Think private girls day tucked away in the trees of Tallebudgera Valley on the Gold Coast.

If this sounds like your kind of day, go and give @thevalleygathering a follow and keep an eye out for the official launch.
Do you think about where your food comes from? 🤔 

The quality of what we eat will impact our health, how we feel and who we are supporting financially with our hard earned dollars 💸 

After being vegetarian for over a decade it was an important part of my shift back to being an omnivore that the quality of food I was consuming was good.

We fill our chest freezer with local seafood and seafood from @butcher_crowd for the wild caught salmon - if you’ve never had wild caught, please try it, you will never go back! 

We buy our beef from a local farmer who raises and feeds cattle in a manner that I am comfortable with and I much prefer I can financially support a local farmer directly than a supermarket. And it is waayyy cheaper!

We buy our eggs, chicken and any meat too ups or liver from @goldcoastorganicmeats and @firmnfresh 🥚
Follow on Instagram

SIGN UP FOR NEWS

Register your details to receive interesting health and nutrition news delivered to your inbox!

  • Facebook
  • Instagram

Code of Conduct

Privacy Policy

Contact

Terms & Conditions

COPYRIGHT © Alethea Mills 2019. This website was brought to life by Little Palm Creative Co. · DMCA.com Protection Status