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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Summer Rainbow Salad

Summer Rainbow Salad

July 25, 2019 by aletheam

Post-Workout Smoothie

Post-Workout Smoothie

July 25, 2019 by aletheam

Go Green Breakfast

Go Green Breakfast

July 25, 2019 by aletheam

Toasted Maple Muesli

Toasted Maple Muesli

July 25, 2019 by aletheam

Banana & Date Porridge

Banana & Date Porridge

July 25, 2019 by aletheam

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aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

Want better insulin sensitivity? It’s not about fe Want better insulin sensitivity? It’s not about fearing carbs or eating less. 👀

Build muscle. Move more. Eat well. Sleep. Recover.

The goal isn’t a perfectly flat blood sugar line, it’s building a body that handles fuel well.

Swipe through slides to learn ➡️

Check out the previous two carousels on blood sugar, insulin resistance and perimenopause 🍭
Big week back after some time off for my mother’s Big week back after some time off for my mother’s 80th and this weekend is full but fun 🤩 

Been testing out my ITB with running after it got a bit angry post event and change in strength training program but we’re back 💥 Then went to goat yoga 😆 @l.stacey111 great suggestion!!! 🙌🏼

Work today and a friends 50th tonight 🎉 

Educational posts will be back this weekend friends 🥑🍅🫐🍋

Have amazing weekends everyone, for those into AFL, have a great day! 🏈
In between renovation, trail race, hectic work mon In between renovation, trail race, hectic work months we paused for a moment to celebrate my mothers 80th 🤍

The lunch at @tweedriverhouse was beautiful and the team at @_halcyonhouse looked after mum and dad so well 🙏🏼

Did a few touristy things from @swellsculpture Holey Moley mini golf and snorkeling with the turtles 🐢 with my niece. Highly recommend a trip out with @watersportsguru ✨ 

Life moves fast and I’m so grateful to have had this time together. I look forward to seeing you all in clinic next week 🍋

Thanks for sharing it @l.stacey111 @annabelle.mayyy @tracerlane @richardsnowdenrealestate @bianca.beelightful @aaronyuddy x
Friendship, tiny windows of time 🤍 The sauna door Friendship, tiny windows of time 🤍 The sauna door closes and man can we talk. 

Contrast therapy is such a nice relaxation and health tool. This gorgeous girl also had the contrast of a 2am paramedic finish dealing with the intensity of that role to the peace of the sauna and cold pool. If I ever have an emergency I’d want you by my side @sowilos_moon 

The first time Kia showed me the hat I thought 🤔 But they’re amazing! Pure wool is an insulator, protecting your head and hair from the intense sauna heat. I like that we look like a pair of Scandinavian garden gnomes 😆
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