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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Raspberry Collagen Smoothie

Raspberry Collagen Smoothie

April 10, 2021 by aletheam

Salmon Nourish Bowl

Salmon Nourish Bowl

April 3, 2021 by aletheam

Fish with Plum & Herb Salad

Fish with Plum & Herb Salad

March 5, 2021 by aletheam

DIY Sports Drink

DIY Sports Drink

March 5, 2021 by aletheam

Peach Porridge

Peach Porridge

March 4, 2021 by aletheam

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aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

Want better insulin sensitivity? It’s not about fe Want better insulin sensitivity? It’s not about fearing carbs or eating less. 👀

Build muscle. Move more. Eat well. Sleep. Recover.

The goal isn’t a perfectly flat blood sugar line, it’s building a body that handles fuel well.

Swipe through slides to learn ➡️

Check out the previous two carousels on blood sugar, insulin resistance and perimenopause 🍭
Big week back after some time off for my mother’s Big week back after some time off for my mother’s 80th and this weekend is full but fun 🤩 

Been testing out my ITB with running after it got a bit angry post event and change in strength training program but we’re back 💥 Then went to goat yoga 😆 @l.stacey111 great suggestion!!! 🙌🏼

Work today and a friends 50th tonight 🎉 

Educational posts will be back this weekend friends 🥑🍅🫐🍋

Have amazing weekends everyone, for those into AFL, have a great day! 🏈
In between renovation, trail race, hectic work mon In between renovation, trail race, hectic work months we paused for a moment to celebrate my mothers 80th 🤍

The lunch at @tweedriverhouse was beautiful and the team at @_halcyonhouse looked after mum and dad so well 🙏🏼

Did a few touristy things from @swellsculpture Holey Moley mini golf and snorkeling with the turtles 🐢 with my niece. Highly recommend a trip out with @watersportsguru ✨ 

Life moves fast and I’m so grateful to have had this time together. I look forward to seeing you all in clinic next week 🍋

Thanks for sharing it @l.stacey111 @annabelle.mayyy @tracerlane @richardsnowdenrealestate @bianca.beelightful @aaronyuddy x
Friendship, tiny windows of time 🤍 The sauna door Friendship, tiny windows of time 🤍 The sauna door closes and man can we talk. 

Contrast therapy is such a nice relaxation and health tool. This gorgeous girl also had the contrast of a 2am paramedic finish dealing with the intensity of that role to the peace of the sauna and cold pool. If I ever have an emergency I’d want you by my side @sowilos_moon 

The first time Kia showed me the hat I thought 🤔 But they’re amazing! Pure wool is an insulator, protecting your head and hair from the intense sauna heat. I like that we look like a pair of Scandinavian garden gnomes 😆
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