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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Toasted Maple Muesli

July 25, 2019 by aletheam Leave a Comment

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Toasted Maple Muesli

Making your own muesli is a fantastic way to have this crunchy addition in your pantry. The shop bought muesli can be very high in sugar and added colours and flavours. And the bonus of making your own is you can include all your favourite ingredients.Cook Time20 minsCourse: Breakfast Author: Alethea Mills

Equipment

  • Baking tray
  • Parchment paper

Ingredients

  • 3 cups rolled oats
  • 1 cup raw nuts (almonds, hazelnuts, walnuts, pecans)
  • 40 grams coconut flakes
  • ΒΎ cup seeds (linseed, sunflower, hemp, pumpkin seeds)
  • 1 tsp your favourite spice (I chose nutmeg and cinnamon)
  • 3 tbsp 100% pure maple syrup or raw honey
  • 3 tbsp coconut oil
  • Β½ cup dried berries (cranberry, blackcurrant, inca berry, redcurrant)

Instructions

  • Preheat oven to 180C and line a baking tray with chemical free parchment paper.
  • Combine all dry ingredients in a mixing bowl and then add liquids and mix well.
  • Spread out onto baking tray and roast for 15-20 minutes, stirring every 5 minutes
  • Remove from oven and cool.
  • Add dried fruit when cool and store in glass airtight jar.
  • Serve with yoghurt or with coconut milk.

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HELLO!

HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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Raspberry Collagen Smoothie

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🌿      𝔸𝕝𝕖π•₯𝕙𝕖𝕒 π•„π•šπ•π•π•€      🌿
There are various forms of iron supplementation an There are various forms of iron supplementation and some of them can lead to havoc with our πŸ’© 

One of the main complaints is constipation which leads to poor compliance and iron levels not improving πŸ‘ŽπŸΌ

There are forms that are much easier absorbed than the good ol” Ferrograd!
πˆπ«π¨π§β—β—β €β£ ⠀⁣ This weeks IGT πˆπ«π¨π§β—β—β €β£
⠀⁣
This weeks IGTV was about iron and why you may be low ⬇️ Head back and check it out 🌱
⠀⁣
Some of the reasons include:⠀⁣

🌱Vegan or plant-based diets (non-haeme iron (from plant food) is not absorbed at the rate of haeme iron (animal sources). Non-haeme iron is also sensitive to other factors in the gut.⠀⁣
🌱Low gastric acid⠀⁣
🌱Malabsorption issues⠀⁣
🌱Infection/Parasite⠀⁣
🌱Drink coffee/black tea with meals⠀⁣
🌱Eating a high oxalate diet (particularly if eaten raw)⠀⁣
🌱Foods high in phytates⠀⁣
🌱Heavy or long periods⠀⁣
🌱 Bariatric surgery
🌱Inflammation inducing hepcidin 
⠀⁣
If you've been on the chasing iron path or working out the best way to support a plant based diet, I can help you πŸ’š
We’re talking about iron deficiency this week an We’re talking about iron deficiency this week and how I can help 🌱

Do you have bloating, diarrhoea, constipation? Always low iron? Tried all the supplements? Iron supplements constipate you? Heavy menstrual bleeds? We might need a chat 🌱
Berry Collagen Smoothie πŸ“ To finish off the we Berry Collagen Smoothie πŸ“

To finish off the week on nutrition for injury, I've added a recipe for a berry smoothie with vitamin C, omegas and collagen. Live today on the website! Head to linktr.ee in bio and click recipes. Enjoy ❀️
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