As students throughout my degree we sought out black and white answers and found it to be frustrating when there simply wasn’t. We were often provided an answer of “It depends”. And here I am, about to give you an “It depends”, it’s kind of annoying isn’t it. Do I drink coffee? Yes, I do, I thoroughly enjoy a long black made with love. Do I drink coffee all the time? No. I like to take breaks from drinking coffee as I avoid habitual behaviour (unless it’s a solid eight hours’ sleep), but that’s just me. I will also avoid coffee in the latter half of the luteal phase of my menstrual cycle and if life is busier than normal with additional life stressors. If you find you need coffee to “wake up” or get through the day then it is worthwhile ...

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