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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Privacy Policy

Alethea Mills Nutrition is an Australian based company based in Queensland, Australia. Our ABN is 93 686 191 581 and we can be contacted through health@aletheanutrition.net.au or by the contact page on this site.

We are committed to protecting your privacy, whether you are a contact, customer or supplier. We are also committed to complying with the Australian Privacy Principles set out in the Privacy Act 1988 (Cth) (Privacy Act) and we also aim to comply with the General Data Protection Regulations (GDPR) for the people of the EU.

We take the management of your personal information seriously. If you have any questions about how your information is being handled, you are welcome to contact us.

Are there age restrictions?

The Website is not intended for anyone under the age of 18. We do not knowingly collect personally identifiable information via the website from visitors in this age group.

What personal data do we collect?

We collect the information you provide directly to us and may include name, email address, postal address, credit card information and other contact or identifying information you choose to provide. For example, we collect information when:

  • Sign up for our newsletter
  • Communicate with us via our contact page
  • Participate in any interactive features of our services
  • Fill out a form
  • Answer requests of enquiries

We also use various technologies to collect information, and this may include.

  • Cookies – small data files stored on your hard drive or in your device memory that helps us to improve our services and your experience, see which areas and features of our services are popular and count visits.
  • Web beacons – beacons are also known as tracking pixels. They are electronic images that may be used in our services or emails and to track visits or understand usage and campaign effectiveness.

What about sensitive information?

There is information that is more sensitive than other information collected. Sensitive information will be collected by more secure methods including:

  • Via Simple Clinic patient registration form when you book a consult
  • During an online or in-person consult
  • Information provided by you via email to us

Sensitive information is stored in a password protected computer with some being stored securely online or on the cloud through Google Drive.

What do we do with the data?

We only use your personal information to provide you with services from Alethea Mills Nutrition or to communicate with you about the Website or the services.

We employ industry-standard techniques to protect against unauthorised access of data about you that we store, including personal information.

We do not share personal information you have provided to us without your consent, unless:

  • Doing so is appropriate to carry out your own request
  • We believe it’s needed to enforce our legal agreements or that is legally required
  • We believe it’s needed to detect, prevent or address fraud, security or technical issues

Do we share your data?

We don’t share your personal information with third parties. Aggregated, anonymised data is periodically transmitted to external services to help us improve the website and service.

We may allow third parties to provide analytics services. These third parties may use cookies, web beacons and other technologies to collect information about your use of the services and other websites, including your IP address, web browser, pages viewed, time spent on pages, links clicked and conversion information.

We also use social buttons provided by services like Instagram and Facebook. Your use of these third-party services is entirely optional. We are not responsible for the privacy policies and/or practices of these third-party services, and you are responsible for reading and understanding those third party services’ privacy policies.

Visitor comments may be checked through an automated spam detection service.

Are we serious about data security?

We take reasonable steps to protect personally identifiable information from loss, misuse, and unauthorised access, disclosure, alteration, or destruction. But, you should keep in mind that no internet transmission is ever completely secure or error-free. In particular, email sent to or from the sites may not be secure.

We store files containing your personal information in secure locations, limiting access to your information to key personnel, utilising an SSL server and maintaining all security systems in place.

Changes to the Privacy Policy

We may amend this Privacy Policy from time to time. Use of information we collect now is subject to the Privacy Policy in effect at the time such information is used.

If we make major changes in the way we collect or use information, we will notify you by posting an announcement on the Website or sending you an email.

Third-Party Privacy

We use various third parties who may store your personal information. You can view their security policies below.

  • Google Drive – https://policies.google.com/privacy
  • Mailchimp – https://mailchimp.com/about/security/
  • Simple Clinic – https://simpleclinic.net/privacy-policy
  • Bioconcepts – https://www.bioconcepts.com.au/privacy-policy
  • Vital.ly – https://www.vital.ly/privacy_policy.html

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Essential Runners Tips

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HELLO!

HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

Nutrition News

Register your details to receive interesting health and nutrition news! Only goodness will be delivered to your inbox and I will never share your email.

Recent Posts

  • Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause
  • Gut Friendly Bliss Balls
  • Maximise Your Race: The DIY Sweat Test for Athletes
  • Be a Marathon Rockstar: Fuel Your Success from Start to Finish
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LATEST POSTS

Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause

Gut Friendly Bliss Balls

Maximise Your Race: The DIY Sweat Test for Athletes

Be a Marathon Rockstar: Fuel Your Success from Start to Finish

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

Sometimes the approach you need may not be exactly Sometimes the approach you need may not be exactly what you think 🤔 

A client came to me with body composition goal to drop weight/fat to be faster in n their sport 🏃🏼‍♂️ 

After a detailed initial consult we focused on nutrition to improve energy and performance and recovery, popping body composition just to the background until we got these sorted. 

Client did everything that was recommended including diet and supplementation (inline with blood testing) and in a few weeks had an energy increase from 6/10 to 8.5/10, improved speed in their sport , and no issue recovering and backing up sessions and feels lighter and springier running.

Sometimes what seems like what we need isn’t always directly what we need to achieve our goals. This clients dedication is elite and is reaping the rewards ✨

Yes I am a Chinese checkers geek 🤓
Well it’s been a hot minute since I’ve run an Well it’s been a hot minute since I’ve run an event and what an awesome place to run 🙌🏼

It’s been fun getting back into running, everything has felt great the whole time up until the last week where I tweaked my calf 😩 Note: do not do something because it sounded good on IG 😂 Also if you remember the struggle of picking a video on a Friday night and feeling like Video Ezy and Blockbuster had late fees enough to cover a house deposit, a gentle reminder we need to warm up effectively. Thanks @gc_orthopedicmassage 😬

Anyway I struggled a bit on the day but I loved it, good sign to do more 😉 This was my friend Lisa’s @l.stacey111 first half marathon and I was so happy for her and proud of her 🙌🏼

Next Daisy Hill trail and Great Ocean Road 🏃‍♀️ I have been running with Lisa on most of her runs and can highly recommend her run coach @run_coaching 👌🏼

If you need any advice injury repair (or ideally prevention!) check out @real_body_therapy and @gc_orthopedicmassage 💥
That was the holiday I wanted and needed 🩵 We That was the holiday I wanted and needed 🩵

We packed so much in to our 11 days! We did the @queenstownmarathon event got taken on a gorgeous boat trip and picnic and ate like kings and queens in Queenstown.

We then had five days on the Otago Rail Trail clocking up just under 160km. The trail is so beautiful and the people amazing along the way. 

Last few days we spent in Wanaka and my eyes could not get enough of that view. We swam, went quad biking up a mountain which I loved!, walked the Bay trail and did a little bit more eating and drinking like kings and queens. 

Thanks for a fun time @amdransfield @l.stacey111 @richardsnowdenrealestate Ben and Matt 🙏🏼

I’m back in clinic tomorrow, I will get back to all of your emails and lots of you to catch up with over the next four weeks.
Queenstown Half 🏃‍♀️ and ⛄️ the full. Queenstown Half 🏃‍♀️ and ⛄️ the full.
The prettiest coldest start line with snow capped mountains, the course was stunning 🤩 and we all loved it.

I was pretty quiet in the lead up as I wasn’t sure if I was going to make it with my old lady calf strain all week. It tested me for half of it but thanks body we made it 🙌🏼 Thanks @gc_orthopedicmassage  and @real_body_therapy would not have been at that start line without you. You two are miracle workers. The wizards 🧙
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