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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

The Gut Garden Recipes

September 29, 2023 by Leave a Comment

The Gut Garden Recipe Guide by Alethea Mills Nutrition | Gold Coast Clinical Nutritionist

$9.95

Here’s to your journey in The Gut Garden, where vibrant plant nutrition builds a happy microbiome. Let’s cultivate a healthier you, one recipe at a time. Take your plant food tracker to the next level with The Gut Garden recipe collection. Elevate your nutrition effortlessly and reach your 40+ plant food goal.

By embracing each of these specially crafted dishes during the week, and you’ll not only meet your 40+ plant food goal but also nurture a thriving microbiome.

This Digital Download includes the Plant Food Tracker & 16 amazing recipes, 5 x drinks; 5 x lunches; 5 x dinner and 1 x snack recipe.

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Essential Runners Tips

Turn your run into fun! Do bloating, diarrhoea or food sensitivities affect your runs?  Download the FREE guide on how to run and have a happy gut.

Runners Tips | Nutritionists Guide to Runners Gut

Plant Food Tracker for a Rockin’ Gut Microbiome

Plant food tracker - Alethea Mills Nutrition

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HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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LATEST POSTS

RED-S and Low Energy Availability: the commonly overlooked syndrome in sport.

Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause

Gut Friendly Bliss Balls

Maximise Your Race: The DIY Sweat Test for Athletes

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

Half marathon road trip extravaganza ✨ We ate, Half marathon road trip extravaganza ✨ 
We ate, drank, ran, recovered, drove and discovered a beautiful pocket of Victoria.

Stop over in Geelong with dinner at Nectar. A stop off at for lunch at Morta Deli in Torquay then on to Wye River with incredible accommodation overlooking Great Ocean Road (thanks Anita 🤍). Food here was all about the half marathon before and after (will do a post on that for the few people who asked). 

Great Ocean Road run was awesome, I really loved it! It was Ben’s first ever half and he smashed it 💥 

Next stop Port Fairy and we all loved it! An unexpected delicious fresh meal at a pub, restaurant was called The Stump.

Then off to Daylesford, I’ve been there before and still love it 😍 We did a sauna and bath hour to help the tired muscles but mostly ate 😉 Highly recommend Bar Merenda, Bistro Terroir and the anchovy toast and wine at Winespeake 🙌🏼 Delicious pastries and coffee at Wombat Hill Cafe. Thanks for all the Daylesford tips @joyously.aware 🙏🏼

Big thanks to @richardsnowdenrealestate who held down the house, dog and reno while I was away, we missed you ❣️
23km of the Great Ocean Road done 🌊🏃🏼‍♀️

I like having goals. I actually love having something to work towards and the structure of training. I like having a reason to train. 

The legs felt good today. Even with those hills I beat my Queenstown half time 😅 Huge thanks to @coach_kissick @whynot_performance_ for building my strength and @run_coaching for guiding us through!

Went from gale force winds and pouring rain before the start, then clearing to just a few showers and actually ending up being a cracker day!

Pre-race fuel looked like:
🥣 ~20g Coco Pops
🥤 1/3 bottle Rokeby Chocolate
🍯 Crumpet with honey

Race fuel:
⚡️ Clif Bloks Salted Margarita every 30 mins
⚡️ Swapped to Precision Fuel later on

Only around 30g carbs/hour for me today, which is lower than I’d normally aim for, but my gut still hasn’t fully recovered after antibiotics so this felt like my happy place to keep energy stable without upsetting my stomach.

Post-race was:
🥤 The rest of the Rokeby
🥔 Chips (the salt tasted AMAZING)
🍔 Chicken burger for lunch
🥗 Leftover roast chicken, veggies, fresh salad and a mandarin for dinner.

A good reminder that sports nutrition doesn’t need to be “perfect” nutrition.

👇🏼What’s your go-to race fuel and favourite post-race food?
Absolute legend 🙌🏼 Run like a girl they say Absolute legend 🙌🏼 Run like a girl they say 🤔
Hallelujah ✨ Hallelujah ✨
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