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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

The Gut Garden Recipes

September 29, 2023 by Leave a Comment

The Gut Garden Recipe Guide by Alethea Mills Nutrition | Gold Coast Clinical Nutritionist

$9.95

Here’s to your journey in The Gut Garden, where vibrant plant nutrition builds a happy microbiome. Let’s cultivate a healthier you, one recipe at a time. Take your plant food tracker to the next level with The Gut Garden recipe collection. Elevate your nutrition effortlessly and reach your 40+ plant food goal.

By embracing each of these specially crafted dishes during the week, and you’ll not only meet your 40+ plant food goal but also nurture a thriving microbiome.

This Digital Download includes the Plant Food Tracker & 16 amazing recipes, 5 x drinks; 5 x lunches; 5 x dinner and 1 x snack recipe.

Category: Recipe Books
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Essential Runners Tips

Turn your run into fun! Do bloating, diarrhoea or food sensitivities affect your runs?  Download the FREE guide on how to run and have a happy gut.

Runners Tips | Nutritionists Guide to Runners Gut

Plant Food Tracker for a Rockin’ Gut Microbiome

Plant food tracker - Alethea Mills Nutrition

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I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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LATEST POSTS

RED-S and Low Energy Availability: the commonly overlooked syndrome in sport.

Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause

Gut Friendly Bliss Balls

Maximise Your Race: The DIY Sweat Test for Athletes

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🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

Want better insulin sensitivity? It’s not about fe Want better insulin sensitivity? It’s not about fearing carbs or eating less. 👀

Build muscle. Move more. Eat well. Sleep. Recover.

The goal isn’t a perfectly flat blood sugar line, it’s building a body that handles fuel well.

Swipe through slides to learn ➡️

Check out the previous two carousels on blood sugar, insulin resistance and perimenopause 🍭
Big week back after some time off for my mother’s Big week back after some time off for my mother’s 80th and this weekend is full but fun 🤩 

Been testing out my ITB with running after it got a bit angry post event and change in strength training program but we’re back 💥 Then went to goat yoga 😆 @l.stacey111 great suggestion!!! 🙌🏼

Work today and a friends 50th tonight 🎉 

Educational posts will be back this weekend friends 🥑🍅🫐🍋

Have amazing weekends everyone, for those into AFL, have a great day! 🏈
In between renovation, trail race, hectic work mon In between renovation, trail race, hectic work months we paused for a moment to celebrate my mothers 80th 🤍

The lunch at @tweedriverhouse was beautiful and the team at @_halcyonhouse looked after mum and dad so well 🙏🏼

Did a few touristy things from @swellsculpture Holey Moley mini golf and snorkeling with the turtles 🐢 with my niece. Highly recommend a trip out with @watersportsguru ✨ 

Life moves fast and I’m so grateful to have had this time together. I look forward to seeing you all in clinic next week 🍋

Thanks for sharing it @l.stacey111 @annabelle.mayyy @tracerlane @richardsnowdenrealestate @bianca.beelightful @aaronyuddy x
Friendship, tiny windows of time 🤍 The sauna door Friendship, tiny windows of time 🤍 The sauna door closes and man can we talk. 

Contrast therapy is such a nice relaxation and health tool. This gorgeous girl also had the contrast of a 2am paramedic finish dealing with the intensity of that role to the peace of the sauna and cold pool. If I ever have an emergency I’d want you by my side @sowilos_moon 

The first time Kia showed me the hat I thought 🤔 But they’re amazing! Pure wool is an insulator, protecting your head and hair from the intense sauna heat. I like that we look like a pair of Scandinavian garden gnomes 😆
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