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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

The Gut Garden Recipes

September 29, 2023 by Leave a Comment

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The Gut Garden Recipe Guide by Alethea Mills Nutrition | Gold Coast Clinical Nutritionist

$9.95

Here’s to your journey in The Gut Garden, where vibrant plant nutrition builds a happy microbiome. Let’s cultivate a healthier you, one recipe at a time. Take your plant food tracker to the next level with The Gut Garden recipe collection. Elevate your nutrition effortlessly and reach your 40+ plant food goal.

By embracing each of these specially crafted dishes during the week, and you’ll not only meet your 40+ plant food goal but also nurture a thriving microbiome.

This Digital Download includes the Plant Food Tracker & 16 amazing recipes, 5 x drinks; 5 x lunches; 5 x dinner and 1 x snack recipe.

Category: Recipe Books
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Upgrade your tracking, to thriving! Please note, this is a digital product. Upon completing checkout, please download the file from the confirmation page.

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Essential Runners Tips

Turn your run into fun! Do bloating, diarrhoea or food sensitivities affect your runs?  Download the FREE guide on how to run and have a happy gut.

Runners Tips | Nutritionists Guide to Runners Gut

Plant Food Tracker for a Rockin’ Gut Microbiome

Plant food tracker - Alethea Mills Nutrition

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HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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LATEST POSTS

RED-S and Low Energy Availability: the commonly overlooked syndrome in sport.

Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause

Gut Friendly Bliss Balls

Maximise Your Race: The DIY Sweat Test for Athletes

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

It’s honestly good for my mental health 😉 It’s honestly good for my mental health 😉
Doing healthy things isn’t always easy. One thing Doing healthy things isn’t always easy.

One thing I often hear is, “It’s easy for you because you love exercising.” Honestly? Not always 😂

There are plenty of days I don’t feel like running, strength training or preparing a healthy meal. But I know that I don’t have to enjoy every part of the process to enjoy the benefits. Sometimes the journey can suck.

The same is true for so many healthy habits.

🥣 Eating breakfast with protein & fibre.
💧 Drinking enough water.
🥗 Planning meals ahead.
🚶 Going for a walk instead of scrolling or staring at the tv.

They don’t have to feel easy all the time.

Long term change is sometimes doing things when every ounce of you doesn’t feel like it.

If you find healthy habits challenging, welcome to being a human.

💬 what’s one healthy habit you find difficult to stay consistent with?
The birds and nature are lovely but then my ears w The birds and nature are lovely but then my ears want a bit of this 🤘🏼

Tell me in the comments what your favourite training tunes are? 🎧 

@korn_official 🤘🏼
Christmas in July 🎅🏼 ❤️ Thanks for getting us toge Christmas in July 🎅🏼 ❤️ Thanks for getting us together @amdransfield and the incredible food 🙌🏼 @richardsnowdenrealestate potatoes were amazing 🤤 platter king and queen @l.stacey111 and Brad and Rach keeping everyone happy with the cocktails 🍸 Josie and 🍓 dessert was 😍
Think we’ll have to do that again ❤️
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