$45.00
A workshop for women in peri-menopause / menopause / midlife (whatever age that is) to learn that food is not your enemy nor is your body and there are ways to support your body in this season of life. Your guides are Alethea Mills and Keri Krieger, two women in their late 40s who are determined to change the narrative around aging and the stigma around midlife.
Topics we cover: What is perimenopause? Key symptoms, Nutrition, Fasting, Importance of Sleep, Stress & Management and Ideal Movement.
Who is it for: Women 35+, Women experiencing changes in symptoms, whether you know what perimenopause is or have never even heard the word, even if you think menopause is just something your mother went through.
Description
By 2025 12% of the global population will journeying through menopause, we want to make sure you are well educated and empowered with how you can best support your body. Because you can get bet your bottom dollar the supplement and pharmaceutical companies will be ready offering a one size fits all approach.
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