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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Beef & Broccoli Stirfy

April 17, 2021 by aletheam Leave a Comment

This is big for me, I have only recently been including red meat in my diet after not eating red meat from circa 2002! And when I say including, I've eaten it about two times this year as I simply just don't fancy it that often. I don't have rules around what I eat and tend to eat what my body feels it requires. Although I am very aware if I've not taken a break all day and suddenly feeling the need to devour "all the things" but mostly the things with a hefty sugar punch that I've likely left eating too long rather than a desperate physiological need for my body weight in sugar. I was going to include a post for iron using plant-based foods, however, I thoroughly enjoyed this dish, super simple and worth a share. Ingredients (serves ...

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Filed Under: Main Meals, Recipes Tagged With: beef stirfry, iron deficiency, iron rich foods, simple food

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I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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From dancing on the hill for Bloc Party & Interpol From dancing on the hill for Bloc Party & Interpol to running Brisbane today πŸ˜ƒ Yes & Both - @thereal_annarose had you in my mind 🀍

This time of year can get busy with social events and, life! Keep moving and looking after your mind and body through the silly season. You can have both 🀍
πŸ‹πŸŽπŸ₯¦πŸ₯‘πŸ₯• πŸ‹πŸŽπŸ₯¦πŸ₯‘πŸ₯•
Small Intestine πŸ’« This video is discussing al Small Intestine πŸ’« 

This video is discussing all things small intestine including: 

βœ–οΈStructure and its role
βœ–οΈSymptoms of poor function
βœ–οΈThings that can affect function 
βœ–οΈIliocecal valve - I also didn’t mention in the video alcohol can be an irritant leading to this valve opening which can be a factor in people with constipation having loose πŸ’© post alcohol.
βœ–οΈTreatments

The next part of the digestive system we’ll be touching on is the large intestine.

DM me or comment Gut Garden below for a free copy of the Plant Food Challenge πŸ«’πŸ₯‘πŸ«πŸ₯•
The Stomach ✨ Today’s video is on the stomach The Stomach ✨

Today’s video is on the stomach, following on from the mouth and oral health yesterday.

In the video I discuss:
✨ What is the stomach
✨ Symptoms of poor function
✨ what can lead to symptoms
✨ How to ease the symptoms

DM me for links to The Plant Food Tracker or  The Gut Garden recipes if you want a thriving gut πŸ₯¦πŸ«πŸŽπŸŠ
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