These bliss balls aren’t just a tasty snack – they’re designed to give your gut microbes a little love. The nuts, seeds, and fruits inside are rich in soluble fibre, which acts like fuel for your beneficial bacteria. When these microbes ferment soluble fibre, they produce short-chain fatty acids such as butyrate, which keep your gut lining healthy, support your immune system, and even help regulate inflammation. We’ve also loaded these balls with ingredients high in ellagic acid (from berries and nuts) and other polyphenols (like those found in green tea or cacao). These plant compounds act as powerful antioxidants and are metabolised by gut bacteria into smaller, bioactive compounds that benefit not only the gut, but also brain, heart, ...
