• Home
  • About
    • About Alethea
    • Qualifications and Associations
    • What Can I Help With?
  • Services
    • Consult Structure & Pricing
    • Meal Plans
  • book consult
  • Shop
  • Blog
    • Nutrition
    • Sports Nutrition
    • Lifestyle
    • Health
    • Recipes
  • Recipes
    • Breakfast
    • Main Meals
    • Salads
    • Drinks
    • Sweets
  • Contact
  • Cart
    • Facebook
    • Instagram

Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

A Nutritionists Guide to Christmas…

November 28, 2019 by aletheam 3 Comments

It's more than just food! The festive season is renowned for celebrations from Christmas parties, family get-togethers, and end of work events, fun, right? Absolutely, however along with the celebrations often comes with overindulging and a lack of sleep. The result of this can be bloating, skin breakouts, fatigue and generally feeling worn out and exhausted by the new year. Here are some of my tips to surviving Christmas and starting the new decade feeling fresh, positive and like you are ready to rock the world. It's OK to Say No For many of us (looking at you people pleasers!), this is a difficult thing to do and learning that a polite “no” does not require any further explanation can take time. Saying no is the key to ...

Continue Reading

Filed Under: Health, Lifestyle, Uncategorized Tagged With: christmas, festive season, self care

Cart

Essential Runners Tips

Turn your run into fun! Do bloating, diarrhoea or food sensitivities affect your runs?  Download the FREE guide on how to run and have a happy gut.

Runners Tips | Nutritionists Guide to Runners Gut

HELLO!

HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

Nutrition News

Register your details to receive interesting health and nutrition news! Only goodness will be delivered to your inbox and I will never share your email.

Recent Posts

  • Red Witch Immune Tea
  • Can health be packaged into a convenience product?
  • Coco-Green Smoothie
  • Ginger Digestive Tea
  • Square Breathing

GET SOCIAL

  • Facebook
  • Instagram

BLOGS

  • Breakfast
  • Brunch
  • Dinner
  • Drinks
  • Exercise
  • Health
  • Lifestyle
  • Lunch
  • Main Meals
  • Nutrition
  • Recipes
  • Salads
  • Sports Nutrition
  • Sweets
  • Uncategorized

LATEST POSTS

Red Witch Immune Tea

Can health be packaged into a convenience product?

Coco-Green Smoothie

Ginger Digestive Tea

Follow on Instagram

SIGN UP FOR NEWS

Register your details to receive interesting health and nutrition news delivered to your inbox!

  • Facebook
  • Instagram

Code of Conduct

Privacy Policy

Contact

Terms & Conditions

COPYRIGHT © Alethea Mills 2019. This website was brought to life by Little Palm Creative Co. · DMCA.com Protection Status