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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Eating Rainbows vs Counting Macros

June 15, 2020 by aletheam Leave a Comment

Macros, Eating Rainbows

Has counting macros become one of your daily habits? Or counting points in Weight Watchers world? Counting calories? Weighing yourself daily on the scales? I mean I get it, I used to count. Once upon a time I could’ve told you how many calories were on my plate, so I hear you loud and clear! It can feel like a sense of control, it means you are looking after your health and if I stop counting it’ll all go pear-shaped, right? No, it doesn’t and it won’t. It makes me shake my head because counting leads to disengagement with what we physically need, our bodies will tell us what we need, if we listen. If counting calories, macros, whatever it may be, you will often overeat or undereat, all to fit in the daily quota. And let’s be honest, ...

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Filed Under: Health, Lifestyle, Nutrition Tagged With: eating rainbows, macronutrients, macros, micronutrients

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I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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