I work with a range of running levels from novice to the well-seasoned ultra-athlete. This blog has information for all runners; however, it is intended for the newer marathon runners. I ran my first half marathon with no knowledge of running, nutrition or recovery. I went in 100%, I trained at 100%, every run was at effort, I thought if I ran every run as fast as I could, I would naturally start to run faster, wow, was I wrong! I was under fuelling, not intentionally, I truly believed I was eating well at the time. I trained with an old school phone (way before owning a Garmin) that shouted out when I had hit another “k” that I for some strange reason decided to not take to the event. This all led to a bucket load of excitement at the ...
