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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Personalised Meal Plan

November 30, 2021 by Leave a Comment

“Vegetarian 7 Day Meal Plan by Nutritionist Alethea” has been added to your cart. View cart
Personalised Meal Plans | Gold Coast Nutritionist

$179.00

  • Tired of eating the same food and seeking inspiration?
  • Know that meal planning saves time, but who’s got time to meal plan?
  • Would love your plan and shopping list prepared for you?
  • Want to ensure you are eating right for an active lifestyle?
  • Need vegetarian recipe ideas? Great snack ideas? Gluten-free?

Personalised meal plans are created for a seven day period after gaining personal information including any allergies, food intolerances and preferences.

The meal plans include a range of fresh, delicious and easy to prepare recipes with a handy shopping list all prepared for you. Recipes can be used to create your own meal plans in the future!

After purchase on the confirmation page, you will receive a link to Alethea’s questionnaire, please complete this information so that your personalised meal plan can be created.

Category: Meal Plans
  • Description

Description

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Plans will be designed and delivered to the provided inbox within 7 days (if you have not received your meal plan in this time, please check your junk/spam. The meal plan will be designed with the personal information provided to work towards personal goals, it is not recommended to share meal plans.

If you have been referred by a practitioner, you must include the code provided by your practitioner and your practitioners name in the additional information to gain the appropriate discount.

If there are health conditions that need to be considered with your meal plan, please ensure your practitioner liaises with me at health@aletheanutrition.net.auor add in to the additional information.

If you are a current patient of Alethea Mills Nutrition, please contact the team for your discount code.

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I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

The irony of trying to yoga my way through a chaot The irony of trying to yoga my way through a chaotic season of life. 

I do tend to talk to clients about the overall load or allostatic load.

Training is a load. Work is a load. Renovating is a load. Poor sleep is a load. Even the things we choose to do and enjoy still require energy from us.

Sometimes we just need to wind it back. Am I doing that particularly well right now? No. 😂

I’m one week out from an event I’ve been training for, work is busy, the renovation is still going and I’ve been trying to keep everything else afloat.

The last week or so my body has started giving me a few little reminders that I’m getting close to the edge.

I know what that means.

So I’m getting through this final training week and the event, and then the load will reduce. Practice what you preach right 😬

More walks. Less long runs. Acupuncture. More recovery. More sleep. Less intensity. Less trying to fit everything in.

Because as my midlife ladies know, adjusting the foundations bring the symptoms back inline 🤍
It’s honestly good for my mental health 😉 It’s honestly good for my mental health 😉
Doing healthy things isn’t always easy. One thing Doing healthy things isn’t always easy.

One thing I often hear is, “It’s easy for you because you love exercising.” Honestly? Not always 😂

There are plenty of days I don’t feel like running, strength training or preparing a healthy meal. But I know that I don’t have to enjoy every part of the process to enjoy the benefits. Sometimes the journey can suck.

The same is true for so many healthy habits.

🥣 Eating breakfast with protein & fibre.
💧 Drinking enough water.
🥗 Planning meals ahead.
🚶 Going for a walk instead of scrolling or staring at the tv.

They don’t have to feel easy all the time.

Long term change is sometimes doing things when every ounce of you doesn’t feel like it.

If you find healthy habits challenging, welcome to being a human.

💬 what’s one healthy habit you find difficult to stay consistent with?
The birds and nature are lovely but then my ears w The birds and nature are lovely but then my ears want a bit of this 🤘🏼

Tell me in the comments what your favourite training tunes are? 🎧 

@korn_official 🤘🏼
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