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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Meal Plans

PERSONALISED MEAL PLANS

  • Tired of eating the same food and seeking inspiration?
  • Know that meal planning saves time, but who’s got time to meal plan?
  • Would love your plan and shopping list prepared for you?
  • Want to ensure you are eating right for an active lifestyle?
  • Need vegetarian recipe ideas? Great snack ideas? Gluten-free?

Personalised meal plans are created for a seven day period after gaining personal information including any allergies, food intolerances and preferences.

The meal plans include a range of fresh, delicious and easy to prepare recipes with a handy shopping list all prepared for you. Recipes can be used to create your own meal plans in the future!

Sounds great, right? Healthy made Easy x

ORDER YOUR PERSONALISED PLAN

Please note meal plans are designed with known allergies & preferences in mind as advised by you. A consultation is not included in the meal plan price. Specific sports nutrition or health-related plans require a consultation.

Get your FREE WINTER IMMUNITY 2 DAY PLAN

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Essential Runners Tips

Turn your run into fun! Do bloating, diarrhoea or food sensitivities affect your runs?  Download the FREE guide on how to run and have a happy gut.

Runners Tips | Nutritionists Guide to Runners Gut

Plant Food Tracker for a Rockin’ Gut Microbiome

Plant food tracker - Alethea Mills Nutrition

HELLO!

HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

Nutrition News

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Recent Posts

  • Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause
  • Gut Friendly Bliss Balls
  • Maximise Your Race: The DIY Sweat Test for Athletes
  • Be a Marathon Rockstar: Fuel Your Success from Start to Finish
  • Is Breakfast Really the Superstar?

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LATEST POSTS

Tart Cherry Juice: The Natural Sleep and Recovery Booster for Active Women and Perimenopause

Gut Friendly Bliss Balls

Maximise Your Race: The DIY Sweat Test for Athletes

Be a Marathon Rockstar: Fuel Your Success from Start to Finish

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
➡️ Helping active people optimise energy, digestion & performance with nutrition & functional testing.

Sometimes the approach you need may not be exactly Sometimes the approach you need may not be exactly what you think 🤔 

A client came to me with body composition goal to drop weight/fat to be faster in n their sport 🏃🏼‍♂️ 

After a detailed initial consult we focused on nutrition to improve energy and performance and recovery, popping body composition just to the background until we got these sorted. 

Client did everything that was recommended including diet and supplementation (inline with blood testing) and in a few weeks had an energy increase from 6/10 to 8.5/10, improved speed in their sport , and no issue recovering and backing up sessions and feels lighter and springier running.

Sometimes what seems like what we need isn’t always directly what we need to achieve our goals. This clients dedication is elite and is reaping the rewards ✨

Yes I am a Chinese checkers geek 🤓
Well it’s been a hot minute since I’ve run an Well it’s been a hot minute since I’ve run an event and what an awesome place to run 🙌🏼

It’s been fun getting back into running, everything has felt great the whole time up until the last week where I tweaked my calf 😩 Note: do not do something because it sounded good on IG 😂 Also if you remember the struggle of picking a video on a Friday night and feeling like Video Ezy and Blockbuster had late fees enough to cover a house deposit, a gentle reminder we need to warm up effectively. Thanks @gc_orthopedicmassage 😬

Anyway I struggled a bit on the day but I loved it, good sign to do more 😉 This was my friend Lisa’s @l.stacey111 first half marathon and I was so happy for her and proud of her 🙌🏼

Next Daisy Hill trail and Great Ocean Road 🏃‍♀️ I have been running with Lisa on most of her runs and can highly recommend her run coach @run_coaching 👌🏼

If you need any advice injury repair (or ideally prevention!) check out @real_body_therapy and @gc_orthopedicmassage 💥
That was the holiday I wanted and needed 🩵 We That was the holiday I wanted and needed 🩵

We packed so much in to our 11 days! We did the @queenstownmarathon event got taken on a gorgeous boat trip and picnic and ate like kings and queens in Queenstown.

We then had five days on the Otago Rail Trail clocking up just under 160km. The trail is so beautiful and the people amazing along the way. 

Last few days we spent in Wanaka and my eyes could not get enough of that view. We swam, went quad biking up a mountain which I loved!, walked the Bay trail and did a little bit more eating and drinking like kings and queens. 

Thanks for a fun time @amdransfield @l.stacey111 @richardsnowdenrealestate Ben and Matt 🙏🏼

I’m back in clinic tomorrow, I will get back to all of your emails and lots of you to catch up with over the next four weeks.
Queenstown Half 🏃‍♀️ and ⛄️ the full. Queenstown Half 🏃‍♀️ and ⛄️ the full.
The prettiest coldest start line with snow capped mountains, the course was stunning 🤩 and we all loved it.

I was pretty quiet in the lead up as I wasn’t sure if I was going to make it with my old lady calf strain all week. It tested me for half of it but thanks body we made it 🙌🏼 Thanks @gc_orthopedicmassage  and @real_body_therapy would not have been at that start line without you. You two are miracle workers. The wizards 🧙
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