• Home
  • About
    • About Alethea
    • Qualifications and Associations
    • What Can I Help With?
  • Services
    • Consult Structure & Pricing
    • Meal Plans
  • book consult
  • Blog
    • Nutrition
    • Sports Nutrition
    • Lifestyle
    • Health
    • Recipes
  • Recipes
    • Breakfast
    • Main Meals
    • Salads
    • Drinks
    • Sweets
  • Contact
    • Facebook
    • Instagram

Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Richie’s Rustic Broth

April 5, 2020 by aletheam Leave a Comment

My partner decided he wanted to include bone broth in his diet after reading the benefits and remembering how much he loved it as a child. After experimenting with a few bought products, he decided he would make his own as he loves to cook. So here we have for you, Rich's bone broth. What is bone broth helpful for? Bone broth provides a natural source of gelatin which is made up of amino acids such as cysteine, glycine, proline, and glutamine. These amino acids support gut health by improving the quality of the gut lining and decreasing intestinal permeability - "leaky gut" and supporting the release of gastric acid for digestion. The amino acids and minerals found in bone broth are also supportive of healthy joints and reducing ...

Continue Reading

Filed Under: Brunch, Dinner, Lunch, Main Meals, Recipes Tagged With: bone broth, Gut Health

HELLO!

HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

Recent Posts

  • Raspberry Collagen Smoothie
  • Salmon Nourish Bowl
  • Fish with Plum & Herb Salad
  • DIY Sports Drink
  • Peach Porridge

GET SOCIAL

  • Facebook
  • Instagram

BLOGS

  • Breakfast
  • Brunch
  • Dinner
  • Drinks
  • Exercise
  • Health
  • Lifestyle
  • Lunch
  • Main Meals
  • Nutrition
  • Recipes
  • Salads
  • Sports Nutrition
  • Sweets
  • Uncategorized

Nutrition News

Register your details to receive interesting health and nutrition news! Only goodness will be delivered to your inbox and I will never share your email.

LATEST POSTS

Raspberry Collagen Smoothie

Salmon Nourish Bowl

Fish with Plum & Herb Salad

DIY Sports Drink

aletheamills_nutrition

🌱| ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿπ•šπ•€π•₯ (π”Ήβ„π•Šπ•”β„•π•¦π•₯𝕄𝕖𝕕)
πŸ€ΈπŸΌβ€β™‚οΈ| β„™π•–π•£π•—π• π•£π•žπ•’π•Ÿπ•”π•– & ℝ𝕖𝕔𝕠𝕧𝕖𝕣π•ͺ ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿ
🌱| 𝔾𝕦π•₯ ℍ𝕖𝕒𝕝π•₯𝕙
🐾| π•‹π•£π•’π•šπ• β„π•¦π•Ÿπ•Ÿπ•–π•£
#goldcoastnutritionist #sportsnutrition

🌿      𝔸𝕝𝕖π•₯𝕙𝕖𝕒 π•„π•šπ•π•π•€      🌿
There are various forms of iron supplementation an There are various forms of iron supplementation and some of them can lead to havoc with our πŸ’© 

One of the main complaints is constipation which leads to poor compliance and iron levels not improving πŸ‘ŽπŸΌ

There are forms that are much easier absorbed than the good ol” Ferrograd!
πˆπ«π¨π§β—β—β €β£ ⠀⁣ This weeks IGT πˆπ«π¨π§β—β—β €β£
⠀⁣
This weeks IGTV was about iron and why you may be low ⬇️ Head back and check it out 🌱
⠀⁣
Some of the reasons include:⠀⁣

🌱Vegan or plant-based diets (non-haeme iron (from plant food) is not absorbed at the rate of haeme iron (animal sources). Non-haeme iron is also sensitive to other factors in the gut.⠀⁣
🌱Low gastric acid⠀⁣
🌱Malabsorption issues⠀⁣
🌱Infection/Parasite⠀⁣
🌱Drink coffee/black tea with meals⠀⁣
🌱Eating a high oxalate diet (particularly if eaten raw)⠀⁣
🌱Foods high in phytates⠀⁣
🌱Heavy or long periods⠀⁣
🌱 Bariatric surgery
🌱Inflammation inducing hepcidin 
⠀⁣
If you've been on the chasing iron path or working out the best way to support a plant based diet, I can help you πŸ’š
We’re talking about iron deficiency this week an We’re talking about iron deficiency this week and how I can help 🌱

Do you have bloating, diarrhoea, constipation? Always low iron? Tried all the supplements? Iron supplements constipate you? Heavy menstrual bleeds? We might need a chat 🌱
Berry Collagen Smoothie πŸ“ To finish off the we Berry Collagen Smoothie πŸ“

To finish off the week on nutrition for injury, I've added a recipe for a berry smoothie with vitamin C, omegas and collagen. Live today on the website! Head to linktr.ee in bio and click recipes. Enjoy ❀️
Load More… Follow on Instagram

SIGN UP FOR NEWS

Register your details to receive interesting health and nutrition news delivered to your inbox!

  • Facebook
  • Instagram

Code of Conduct

Privacy Policy

Contact

Terms & Conditions

COPYRIGHT Β© Alethea Mills 2019. This website was brought to life by Little Palm Creative Co. · DMCA.com Protection Status

 

Nutrition News

I’d love to get to stay in touch. Register your details to receive interesting health and nutrition news!

    Only goodness will be delivered to your inbox and I will neverΒ share your email.

     

    ×