• Home
  • About
    • About Alethea
    • Qualifications and Associations
    • What Can I Help With?
  • Services
    • Consult Structure & Pricing
    • Meal Plans
  • book consult
  • Shop
  • Blog
    • Nutrition
    • Sports Nutrition
    • Lifestyle
    • Health
    • Recipes
  • Recipes
    • Breakfast
    • Main Meals
    • Salads
    • Drinks
    • Sweets
  • Contact
  • Cart
    • Facebook
    • Instagram

Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Chia Seed Pudding

October 23, 2019 by aletheam Leave a Comment

Chia Seed Pudding I'm often recommending this easy and quick to make dish that provides a sweet alternative whilst providing fibre, essential fatty acids (omegas) for vegans/vegetarians, magnesium, calcium and protein. Ingredients 1/2 cup chia seeds2.5 cups coconut/macadamia milk1/2 tsp vanilla powder1/4 cup shredded coconut1 tbsp sulphur-free sultanas Instructions Mix all ingredients in a mixing bowl until well combinedPlace the mixture in the refrigerator overnightSeperate into airtight jars or serveGarnish with berries or fruit of your choice Notes Add 2 tsp of cacao for a chocolate puddingAdd 2-4 tsp of maple syrup if you prefer a sweeter tasteCan substitute 1 cup of the milk for coconut waterThe texture will change ...

Continue Reading

Filed Under: Breakfast, Brunch, Recipes, Sweets Tagged With: chia pudding, omegas

Cart

Essential Runners Tips

Turn your run into fun! Do bloating, diarrhoea or food sensitivities affect your runs?  Download the FREE guide on how to run and have a happy gut.

Runners Tips | Nutritionists Guide to Runners Gut

HELLO!

HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

Nutrition News

Register your details to receive interesting health and nutrition news! Only goodness will be delivered to your inbox and I will never share your email.

Recent Posts

  • Red Witch Immune Tea
  • Can health be packaged into a convenience product?
  • Coco-Green Smoothie
  • Ginger Digestive Tea
  • Square Breathing

GET SOCIAL

  • Facebook
  • Instagram

BLOGS

  • Breakfast
  • Brunch
  • Dinner
  • Drinks
  • Exercise
  • Health
  • Lifestyle
  • Lunch
  • Main Meals
  • Nutrition
  • Recipes
  • Salads
  • Sports Nutrition
  • Sweets
  • Uncategorized

LATEST POSTS

Red Witch Immune Tea

Can health be packaged into a convenience product?

Coco-Green Smoothie

Ginger Digestive Tea

SIGN UP FOR NEWS

Register your details to receive interesting health and nutrition news delivered to your inbox!

  • Facebook
  • Instagram

Code of Conduct

Privacy Policy

Contact

Terms & Conditions

COPYRIGHT © Alethea Mills 2019. This website was brought to life by Little Palm Creative Co. · DMCA.com Protection Status