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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Ginger Digestive Tea

April 30, 2021 by aletheam Leave a Comment

In many of my discussions around digestion, I talk about constipation being one of the factors commonly associated with bloating. Ginger acts as a laxative and prokinetic to aid with gastrointestinal motility and moving of the bowels. Ginger can be added to cooking, teas, or taken as a supplement. Ginger is also beneficial for easing nausea and in relation to sport, eating lollies such as Buderim Ginger Bears can be a great way to gain glucose and ease any nausea in endurance races. And the cute little ginger bears won't have a therapeutic amount of ginger to increase laxation, so you won't need to run to the loo! Ingredients Instructions Other Tips ...

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Filed Under: Breakfast, Drinks, Health, Recipes Tagged With: bloating, constipation, digestion, ginger, Gut Health, IBS

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I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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Small Intestine πŸ’« This video is discussing al Small Intestine πŸ’« 

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βœ–οΈStructure and its role
βœ–οΈSymptoms of poor function
βœ–οΈThings that can affect function 
βœ–οΈIliocecal valve - I also didn’t mention in the video alcohol can be an irritant leading to this valve opening which can be a factor in people with constipation having loose πŸ’© post alcohol.
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The next part of the digestive system we’ll be touching on is the large intestine.

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