Can health be conveniently packaged into a product we buy off the shelf? No. Health is multifactorial and essentially, we often need to make changes to improve health. The old “doing the same thing produces the same results” is kind of true. Health requires change. Change can be hard and we tend to make changes when the current reality becomes too uncomfortable. Change can be initiated from a health diagnosis, mental health decline, job change, meeting new people, being inspired by others, so many factors that can initiate change. And change is constant, we grow, we learn and we change I turn 47 this week. I used to be well known for celebrating “birthday month”, however, this has toned down a little over the years. Perhaps age and ...
