How many plant foods have you eaten this week? The power of plants can’t be ignored and why would we, plants are delicious and provide so many nutrients for multiple functions in our body. This blog I’m chatting about gut health or more specifically the gut microbiome and how plants are the key to a rockin' microbiome. Am I suggesting vegan, no. Including animal proteins in the diet have incredible benefits for overall health, however, the plant foods should always be the hero of the plate. This is plant-based eating, plants are the shining heros! What is the microbiome? "A microbiome is the community of micro-organisms living together in a particular habitat”. We often hear about the gut microbiome (it’s a hot topic!), ...

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