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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Raspberry Collagen Smoothie

April 10, 2021 by aletheam 1 Comment

There are many nutrients that support the prevention of injury and recovery from injury. Does collagen have superpowers, no. Is it going to give you an instant facelift, thick hair, and long nails, no. But has it been shown to be beneficial for joint pain and recovery with a faster return to training. Vitamin C, omega3 and calcium featuring in this smoothie as other great nutrients to support recovery from injury. the recipe below serves one. Ingredients 150ml coconut milk3 tbsp natural pot set yoghurt1/2 banana1/3 cup strawberries & raspberries2 tsp ground chia seeds1-2 tbsp collagen powder1/2 cup ice Instructions Add all ingredients to a high-speed blender/VitamixBlend until smooth and enjoy! - Remember to chew your ...

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Filed Under: Breakfast, Drinks, Recipes, Sports Nutrition Tagged With: collagen, injury, smoothie

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I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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From dancing on the hill for Bloc Party & Interpol From dancing on the hill for Bloc Party & Interpol to running Brisbane today πŸ˜ƒ Yes & Both - @thereal_annarose had you in my mind 🀍

This time of year can get busy with social events and, life! Keep moving and looking after your mind and body through the silly season. You can have both 🀍
πŸ‹πŸŽπŸ₯¦πŸ₯‘πŸ₯• πŸ‹πŸŽπŸ₯¦πŸ₯‘πŸ₯•
Small Intestine πŸ’« This video is discussing al Small Intestine πŸ’« 

This video is discussing all things small intestine including: 

βœ–οΈStructure and its role
βœ–οΈSymptoms of poor function
βœ–οΈThings that can affect function 
βœ–οΈIliocecal valve - I also didn’t mention in the video alcohol can be an irritant leading to this valve opening which can be a factor in people with constipation having loose πŸ’© post alcohol.
βœ–οΈTreatments

The next part of the digestive system we’ll be touching on is the large intestine.

DM me or comment Gut Garden below for a free copy of the Plant Food Challenge πŸ«’πŸ₯‘πŸ«πŸ₯•
The Stomach ✨ Today’s video is on the stomach The Stomach ✨

Today’s video is on the stomach, following on from the mouth and oral health yesterday.

In the video I discuss:
✨ What is the stomach
✨ Symptoms of poor function
✨ what can lead to symptoms
✨ How to ease the symptoms

DM me for links to The Plant Food Tracker or  The Gut Garden recipes if you want a thriving gut πŸ₯¦πŸ«πŸŽπŸŠ
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