It's not even cool weather, but I had a hankering for a bowl of porridge this morning and I was after a protein hit post-training so here was the protein peach porridge. Oats are a nourishing breakfast, particularly in winter! They are a source of fibre and contain beta-glucans which are helpful at maintaining healthy cholesterol levels. Enjoy! Ingredients 40g vanilla protein powder1/2 cup rolled oats1/4 tsp cinnamon1/2 small apple (grated)Fresh peach1/4 cup coconut yoghurt Instructions Mix the oats, grated apple and cinnamon with 3/4-1 cup of water (this will depend on how thick you like your oats!Bring to the boil, add protein powder and simmer with the lid on until cooked.Serve with sliced fresh peach and coconut ...

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