These bowls are quick and a great way to get a bowl full of nutrients. This bowl has salmon, seaweeds, edamame, and greens, lots of nutrients to support a healthy menstrual cycle with magnesium, iodine, essential fatty acids (omegas), and carbohydrate. Serves 3. Ingredients 2 cups cooked rice (choose your favourite)150g edamame1 avocado1/2 cup fresh seaweed1 sheet dried seaweed or dulse flakes345g sashimi salmon100g tempeh2 handfuls baby spinach3 radishes1tbsp sesame seeds Instructions Cook rice. I like to do absorption method. Add around 1 cup rice to a saucepan with 2 cups of water. Bring to the boil, take lid off stir, drop the heat to low and simmer with the lid on until all water has goneAdd cooled rice to the ...

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