• Home
  • About
    • About Alethea
    • Qualifications and Associations
    • What Can I Help With?
  • Services
    • Consult Structure & Pricing
    • Meal Plans
  • book consult
  • Shop
    • Meal Plans
    • Workshops
    • Recipe Books
  • Blog
    • Nutrition
    • Sports Nutrition
    • Lifestyle
    • Health
    • Recipes
  • Recipes
    • Breakfast
    • Main Meals
    • Salads
    • Drinks
    • Sweets
  • Contact
  • Cart
    • Facebook
    • Instagram

Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Salmon Nourish Bowl

April 3, 2021 by aletheam Leave a Comment

These bowls are quick and a great way to get a bowl full of nutrients. This bowl has salmon, seaweeds, edamame, and greens, lots of nutrients to support a healthy menstrual cycle with magnesium, iodine, essential fatty acids (omegas), and carbohydrate. Serves 3. Ingredients 2 cups cooked rice (choose your favourite)150g edamame1 avocado1/2 cup fresh seaweed1 sheet dried seaweed or dulse flakes345g sashimi salmon100g tempeh2 handfuls baby spinach3 radishes1tbsp sesame seeds Instructions Cook rice. I like to do absorption method. Add around 1 cup rice to a saucepan with 2 cups of water. Bring to the boil, take lid off stir, drop the heat to low and simmer with the lid on until all water has goneAdd cooled rice to the ...

Continue Reading

Filed Under: Main Meals, Recipes Tagged With: easy food, nourish bowl, omegas

Cart

Essential Runners Tips

Turn your run into fun! Do bloating, diarrhoea or food sensitivities affect your runs? Β Download the FREE guide on how to run and have a happy gut.

Runners Tips | Nutritionists Guide to Runners Gut

Plant Food Tracker for a Rockin’ Gut Microbiome

Plant food tracker - Alethea Mills Nutrition

HELLO!

HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

Nutrition News

Register your details to receive interesting health and nutrition news! Only goodness will be delivered to your inbox and I will never share your email.

Recent Posts

  • Maximise Your Race: The DIY Sweat Test for Athletes
  • Be a Marathon Rockstar: Fuel Your Success from Start to Finish
  • Is Breakfast Really the Superstar?
  • 7 Benefits of Creatine Supplementation for Lean Muscle & Perimenopause
  • Red Witch Immune Tea

GET SOCIAL

  • Facebook
  • Instagram

BLOGS

  • Breakfast
  • Brunch
  • Dinner
  • Drinks
  • Exercise
  • Health
  • Lifestyle
  • Lunch
  • Main Meals
  • Nutrition
  • Recipes
  • Salads
  • Sports Nutrition
  • Sweets
  • Uncategorized

LATEST POSTS

Maximise Your Race: The DIY Sweat Test for Athletes

Be a Marathon Rockstar: Fuel Your Success from Start to Finish

Is Breakfast Really the Superstar?

7 Benefits of Creatine Supplementation for Lean Muscle & Perimenopause

aletheamills_nutrition

🌱| ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿπ•šπ•€π•₯ (π”Ήβ„π•Šπ•”β„•π•¦π•₯𝕄𝕖𝕕)
πŸ€ΈπŸΌβ€β™‚οΈ| β„™π•–π•£π•—π• π•£π•žπ•’π•Ÿπ•”π•– & ℝ𝕖𝕔𝕠𝕧𝕖𝕣π•ͺ ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿ
🌱| 𝔾𝕦π•₯ ℍ𝕖𝕒𝕝π•₯𝕙
🀍| 🐾 πŸ‹πŸΌβ€β™‚οΈ πŸƒβ€β™€οΈ 🚣
#goldcoastnutritionist #sportsnutrition

🌿      𝔸𝕝𝕖π•₯𝕙𝕖𝕒 π•„π•šπ•π•π•€      🌿 πŸ¦‹
From dancing on the hill for Bloc Party & Interpol From dancing on the hill for Bloc Party & Interpol to running Brisbane today πŸ˜ƒ Yes & Both - @thereal_annarose had you in my mind 🀍

This time of year can get busy with social events and, life! Keep moving and looking after your mind and body through the silly season. You can have both 🀍
πŸ‹πŸŽπŸ₯¦πŸ₯‘πŸ₯• πŸ‹πŸŽπŸ₯¦πŸ₯‘πŸ₯•
Small Intestine πŸ’« This video is discussing al Small Intestine πŸ’« 

This video is discussing all things small intestine including: 

βœ–οΈStructure and its role
βœ–οΈSymptoms of poor function
βœ–οΈThings that can affect function 
βœ–οΈIliocecal valve - I also didn’t mention in the video alcohol can be an irritant leading to this valve opening which can be a factor in people with constipation having loose πŸ’© post alcohol.
βœ–οΈTreatments

The next part of the digestive system we’ll be touching on is the large intestine.

DM me or comment Gut Garden below for a free copy of the Plant Food Challenge πŸ«’πŸ₯‘πŸ«πŸ₯•
The Stomach ✨ Today’s video is on the stomach The Stomach ✨

Today’s video is on the stomach, following on from the mouth and oral health yesterday.

In the video I discuss:
✨ What is the stomach
✨ Symptoms of poor function
✨ what can lead to symptoms
✨ How to ease the symptoms

DM me for links to The Plant Food Tracker or  The Gut Garden recipes if you want a thriving gut πŸ₯¦πŸ«πŸŽπŸŠ
Load More… Follow on Instagram

SIGN UP FOR NEWS

Register your details to receive interesting health and nutrition news delivered to your inbox!

  • Facebook
  • Instagram

Code of Conduct

Privacy Policy

Contact

Terms & Conditions

COPYRIGHT Β© Alethea Mills 2019. This website was brought to life by Little Palm Creative Co. · DMCA.com Protection Status