Are you one of those athletes with rings of white on your hat post-training? Are you feeling fatigued at the end of a session? Are you feeling smashed for the day post-training sessions? Are you training in your luteal phase? Answered yes to any of these? You may need to consider an electrolyte replacement. What are Electrolytes? Electrolytes are salts that are found in nature in the form of minerals. They have an electrical charge, either a positive or a negative ion, that is part of our nerve communication system. They speak to the opposite ion; the negative will communicate with the positive i.e. opposites attract! I mean do opposites really attract? I donโt know about that but in this case, they do! In addition ...
