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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

DIY Sports Drink

March 5, 2021 by aletheam Leave a Comment

There are many brands of ready made sports/electrolyte drinks to choose from to recover from those big sessions or a summer training session. I generally look for brands that have little added to the essential ingredients as possible. One of my favourite brands currently is PURE Sports Nutrition. Ingredients 600ml filtered water1/4 cup lemon juice1/4 cup lime juice1/8 tsp Celtic/Himalayan salt3 tbsp maple syrupIce it up, baby! Drinking it chilled is bliss! Extra Bits... If you are seeking a carbohydrate-free mix you can use stevia as a sweetener, however, keep in mind this will not provide energy.Can add 100mg magnesium citrate/bisglycinate to the mix.Not a maple syrup fan? Swap for honey or 60g glucose. ...

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Filed Under: Drinks, Exercise, Recipes, Sports Nutrition Tagged With: electrolyte, hydration, sports drink

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I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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