There are many brands of ready made sports/electrolyte drinks to choose from to recover from those big sessions or a summer training session. I generally look for brands that have little added to the essential ingredients as possible. One of my favourite brands currently is PURE Sports Nutrition. Ingredients 600ml filtered water1/4 cup lemon juice1/4 cup lime juice1/8 tsp Celtic/Himalayan salt3 tbsp maple syrupIce it up, baby! Drinking it chilled is bliss! Extra Bits... If you are seeking a carbohydrate-free mix you can use stevia as a sweetener, however, keep in mind this will not provide energy.Can add 100mg magnesium citrate/bisglycinate to the mix.Not a maple syrup fan? Swap for honey or 60g glucose. ...
