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Alethea Mills Nutrition- Gold Coast Nutritionist

BHSc Nutritional and Dietetic Medicine

Is Breakfast Really the Superstar?

May 13, 2023 by aletheam Leave a Comment

Breakfast has often been referred to as the most important meal of the day and for pretty good reason. It’s a common story in clinic for patients to experience afternoon energy crashes, sugar cravings, fatigue, difficulty meeting protein goals and binging throughout the day. For many people it can be as simple as starting the day fuelling the body with the right nutrition. Eating a balanced breakfast that includes all three macronutrients (carbohydrates, protein, and fat) can help stabilise blood sugar, help with meeting protein goals, sustained energy throughout the day, performing better, less injury and not getting sick, sounds pretty good right? Breakfast is especially important for people experiencing any of the symptoms mentioned, ...

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Filed Under: Breakfast, Exercise, Health, Lifestyle, Nutrition, Sports Nutrition Tagged With: breakfast, performance

Is your Microbiome affecting your Athletic Performance?

October 7, 2019 by aletheam 1 Comment

What is the Gut Microbiome? The gastrointestinal microbiome/microbiota or gut microbiome is the microbes that reside in the intestines and can weigh up to 2 kilograms. The microbiome starts at birth from contact with the mother’s vagina and from skin contact in the following three to five days and then builds from the food the infant consumes and the environment they come into contact with. The microbiome stabilises from around the age of three years and evolves with age and food diversity. The microbiome consists of over 1000 species of bacteria which is over 3 million genes, this is 150 times more than the human genome! What makes it so special is approximately 1/3 of the microbiome is common to the general population, however 2/3 ...

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Filed Under: Exercise, Health, Nutrition, Sports Nutrition Tagged With: Gut Health, gut microbiome, performance, sports nutrition

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Runners Tips | Nutritionists Guide to Runners Gut

Plant Food Tracker for a Rockin’ Gut Microbiome

Plant food tracker - Alethea Mills Nutrition

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I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

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  • Maximise Your Race: The DIY Sweat Test for Athletes
  • Be a Marathon Rockstar: Fuel Your Success from Start to Finish
  • Is Breakfast Really the Superstar?
  • 7 Benefits of Creatine Supplementation for Lean Muscle & Perimenopause
  • Red Witch Immune Tea

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LATEST POSTS

Maximise Your Race: The DIY Sweat Test for Athletes

Be a Marathon Rockstar: Fuel Your Success from Start to Finish

Is Breakfast Really the Superstar?

7 Benefits of Creatine Supplementation for Lean Muscle & Perimenopause

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🌱| ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿπ•šπ•€π•₯ (π”Ήβ„π•Šπ•”β„•π•¦π•₯𝕄𝕖𝕕)
πŸ€ΈπŸΌβ€β™‚οΈ| β„™π•–π•£π•—π• π•£π•žπ•’π•Ÿπ•”π•– & ℝ𝕖𝕔𝕠𝕧𝕖𝕣π•ͺ ℕ𝕦π•₯π•£π•šπ•₯π•šπ• π•Ÿ
🌱| 𝔾𝕦π•₯ ℍ𝕖𝕒𝕝π•₯𝕙
🀍| 🐾 πŸ‹πŸΌβ€β™‚οΈ πŸƒβ€β™€οΈ 🚣
#goldcoastnutritionist #sportsnutrition

🌿      𝔸𝕝𝕖π•₯𝕙𝕖𝕒 π•„π•šπ•π•π•€      🌿 πŸ¦‹
From dancing on the hill for Bloc Party & Interpol From dancing on the hill for Bloc Party & Interpol to running Brisbane today πŸ˜ƒ Yes & Both - @thereal_annarose had you in my mind 🀍

This time of year can get busy with social events and, life! Keep moving and looking after your mind and body through the silly season. You can have both 🀍
πŸ‹πŸŽπŸ₯¦πŸ₯‘πŸ₯• πŸ‹πŸŽπŸ₯¦πŸ₯‘πŸ₯•
Small Intestine πŸ’« This video is discussing al Small Intestine πŸ’« 

This video is discussing all things small intestine including: 

βœ–οΈStructure and its role
βœ–οΈSymptoms of poor function
βœ–οΈThings that can affect function 
βœ–οΈIliocecal valve - I also didn’t mention in the video alcohol can be an irritant leading to this valve opening which can be a factor in people with constipation having loose πŸ’© post alcohol.
βœ–οΈTreatments

The next part of the digestive system we’ll be touching on is the large intestine.

DM me or comment Gut Garden below for a free copy of the Plant Food Challenge πŸ«’πŸ₯‘πŸ«πŸ₯•
The Stomach ✨ Today’s video is on the stomach The Stomach ✨

Today’s video is on the stomach, following on from the mouth and oral health yesterday.

In the video I discuss:
✨ What is the stomach
✨ Symptoms of poor function
✨ what can lead to symptoms
✨ How to ease the symptoms

DM me for links to The Plant Food Tracker or  The Gut Garden recipes if you want a thriving gut πŸ₯¦πŸ«πŸŽπŸŠ
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