Breakfast has often been referred to as the most important meal of the day and for pretty good reason. It’s a common story in clinic for patients to experience afternoon energy crashes, sugar cravings, fatigue, difficulty meeting protein goals and binging throughout the day. For many people it can be as simple as starting the day fuelling the body with the right nutrition. Eating a balanced breakfast that includes all three macronutrients (carbohydrates, protein, and fat) can help stabilise blood sugar, help with meeting protein goals, sustained energy throughout the day, performing better, less injury and not getting sick, sounds pretty good right? Breakfast is especially important for people experiencing any of the symptoms mentioned, ...
