The on-watch list of nutrients Plant-based eating holds some wonderful health benefits, however, it is important to keep in mind that there are some nutrients that are low or not available in a vegan diet. I have included a list of those nutrients in this blog. As mentioned in my other blog, it is important to gain pathology and a baseline of many of these essential nutrients prior to dietary changes to assess and address any nutrient deficiencies. A nutritionist can help you with this process. Vitamin B12 – This vitamin only occurs naturally in animal foods. It is essential for healthy cells and making DNA, kind of important. Being low in vitamin B12 can lead to fatigue, nerve issue and depression. Vitamin B12 should be closely ...