Supporting the immune system via food has been in place for centuries and there are simple ways to do this here and now in 2022, shocking, I know :) Supplementation holds a valuable place in supporting the immune system and easing symptoms, however, it is important to know you can't out supplement a bad diet! This tea is a great one to sip on at the first sign of cold, flu, or viral symptoms. Ingredients 2 cups boiling water1 fresh lemon, sliced3 cloves garlic, crushed2 tsp apple cider vinegar2 tsp fresh ginger, grated1 tsp fresh turmeric, grated1 pinch cayenne pepperSweeten with raw honey or Manuka honey Add all ingredients (excluding ginger & turmeric) into a saucepan and bring to a boil with the lid on. Simmer for 5 ...
Coco-Green Smoothie
Smoothies can be an alternative way to increase your vegetable intake if you are finding it hard to increase vegetables in the morning. They also can be a great option post-workout/long runs when your digestive is not quite ready for whole foods and you need to refuel, this is particularly important if a second session is scheduled for later in the day. Adding vegetables to your smoothies increases the nutrient profile in the meal and also over the day. Remember to chew your smoothies - sounds odd right? Slowing down and chewing allows time for digestion to work as it should, this is super important if you tend to experience bloating. Ingredients 1 small lebanese cucumber30-40g vanilla protein powder1/2 cup chopped fresh pineapple1 ...
Going Vegan…what you need to know.
Living a vegan lifestyle has been gaining in popularity since the early 2000s with Google trends showing an increase since 2004. People are changing to a vegan diet for a multitude of reasons including reducing animal cruelty, seeking improved health, environmental reasons and religious beliefs. Difference between vegan and vegetarian Dietary Vegan – consumes no food that is sourced from animal products and yes this includes honey for the strict vegan. Vegetarian – consumes no meat or fish but will often eat eggs and milk. Ovo-Vegetarian will consume eggs but no milk, lacto-vegetarian will consume milk but not eggs and an ovo-lacto vegetarian will consume both eggs and milk. Got it? Is it suitable for everyone? Like most ways ...
Essential nutrients to watch in a vegan diet
The on-watch list of nutrients Plant-based eating holds some wonderful health benefits, however, it is important to keep in mind that there are some nutrients that are low or not available in a vegan diet. I have included a list of those nutrients in this blog. As mentioned in my other blog, it is important to gain pathology and a baseline of many of these essential nutrients prior to dietary changes to assess and address any nutrient deficiencies. A nutritionist can help you with this process. Vitamin B12 – This vitamin only occurs naturally in animal foods. It is essential for healthy cells and making DNA, kind of important. Being low in vitamin B12 can lead to fatigue, nerve issue and depression. Vitamin B12 should be closely ...
